Vegan Coyote

whole food, plant based vegan, living on the road in an RV. My motto: keep it simple.

Manifesto

OIl is fat. No such thing as a healthy fat. If a receipe calls for oil you can easily find substitutes. For your health, my health and the health of the planet, I will stick to whole-food, plant based recipes. Junk food vegans won’t find much solace here. High carb, i.e. potatores , rice and corn,; low/no fat foods and cooking; leafy green vegetables,; all other vegetables; beans, legumes including soybeans; fruit; whole grains with minmal processing.; all of thses make up the bulk of my diet. It worksas I have lost well over 100 pounds and totally reversed my type 2 diabetes. LET FOOD BE THY MEDICINE

Category Archives: gluten free

How To Make Bok Choy

January 25, 2020 by Bill and Merre Davis

Learn how to make bok choy to enjoy this delicious and nutritious veggie, Asian-style. It’s a simple recipe, made with 7 ingredients.

Source: How To Make Bok Choy

Posted in Asian, fat/oil free, garden greens, gluten free.

How to Make a Buddha Bowl

January 20, 2020 by Bill and Merre Davis

Colorful, customizable, and nutrient-packed, Buddha bowls make great weekday lunches and dinners. Here’s how to build your own, plus Buddha bowl recipes.

Source: How to Make a Buddha Bowl

Posted in bowls, fat/oil free, FOR/Engine2/plantstrong, gluten free, main dish.

Tempeh Bacon

January 18, 2020 by Bill and Merre Davis

Smoky marinated tempeh strips are pan-fried to perfection to make this scrumptious tempeh bacon! Perfect for breakfast, stuffed in a sandwich or on a salad.

Source: Tempeh Bacon

Posted in gluten free, homemade, tempeh, vegan meat.

Easy Instant Pot Corn Chowder – Plant Based Instant Pot

January 18, 2020 by Bill and Merre Davis

I love Easy Instant Pot Corn Chowder and you will too. It’s healthy & takes just a little effort. Plus the cooking time is hands off so you can relax!

Source: Easy Instant Pot Corn Chowder – Plant Based Instant Pot

Posted in comfort food, fat/oil free, gluten free, instapot, main dish, soups/chowders.

Crispy Sesame Tofu with Wild Rice (Vegan & Gluten-Free!)

January 14, 2020 by Bill and Merre Davis

Healthy Crispy Sesame Tofu with spinach and scallions served over chewy wild rice. This easy vegan and gluten-free recipe is so much better than takeout!

Source: Crispy Sesame Tofu with Wild Rice (Vegan & Gluten-Free!)

Posted in Asian, comfort food, gluten free, main dish, tofu.

30-Minute Creamy Tahini Pasta Salad (Vegan & Gluten-Free!)

January 14, 2020 by Bill and Merre Davis

This 30-minute Tahini Pasta Salad is made from gluten-free fusilli pasta, lots of fresh vegetables, and a bright, creamy tahini dressing instead of mayo.

Source: 30-Minute Creamy Tahini Pasta Salad (Vegan & Gluten-Free!)

Posted in fat/oil free, gluten free, one dish meals., pasta, salads.

Sweet Potato Noodles with 5-Minute Vegan Alfredo Sauce

January 14, 2020 by Bill and Merre Davis

This healthier take on spaghetti uses sweet potato noodles with an EASY Creamy Vegan Alfredo Sauce. Just 20 minutes start to finish!

Source: Sweet Potato Noodles with 5-Minute Vegan Alfredo Sauce

Posted in comfort food, gluten free, italian, main dish, pasta.

Curry Cabbage Soup

January 13, 2020 by Bill and Merre Davis

This vibrant cabbage soup is super satisfying and packed with flavor! Spiced with curry powder and studded with hearty potatoes, carrots and celery.

Source: Curry Cabbage Soup

Posted in comfort food, curry, gluten free, soups/chowders.

Date Paste | Forks Over Knives

January 13, 2020 by Bill and Merre Davis

Make sure you always have some on hand to create a healthy dessert in no time.

Source: Date Paste | Forks Over Knives

Posted in condiments, fat/oil free, FOR/Engine2/plantstrong, gluten free.

Chickpea Tikka Masala Recipe – Vegan, Dairy Free & Oil-Free Option

January 13, 2020 by Bill and Merre Davis

Chickpea Tikka Masala in a creamy tomato curry sauce that’s easy to make right at home in one pot with simple ingredients! A perfect lunch, dinner or meal prep!