Vegan Coyote

whole food, plant based vegan, living on the road in an RV. My motto: keep it simple.

Manifesto

OIl is fat. No such thing as a healthy fat. If a receipe calls for oil you can easily find substitutes. For your health, my health and the health of the planet, I will stick to whole-food, plant based recipes. Junk food vegans won’t find much solace here. High carb, i.e. potatores , rice and corn,; low/no fat foods and cooking; leafy green vegetables,; all other vegetables; beans, legumes including soybeans; fruit; whole grains with minmal processing.; all of thses make up the bulk of my diet. It worksas I have lost well over 100 pounds and totally reversed my type 2 diabetes. LET FOOD BE THY MEDICINE

Category Archives: gluten free

The Best Vegan Ranch Dressing – She Likes Food

August 18, 2020 by Bill and Merre Davis

This really is The Best Vegan Ranch Dressing!

Source: The Best Vegan Ranch Dressing – She Likes Food

Posted in comfort food, condiments, dips, dressings, garden greens, gluten free, salads.

Deconstructed Sushi Bowl Recipe | Elephantastic Vegan

August 17, 2020 by Bill and Merre Davis

If you’re in the mood for sushi, but not the rolling-the-sushi-part, then this vegan sushi bowl is perfect for you! With crispy tofu, avocado & veggies.

Source: Deconstructed Sushi Bowl Recipe | Elephantastic Vegan

Posted in Asian, comfort food, fat/oil free, gluten free.

BBQ Tofu Bowl

August 17, 2020 by Bill and Merre Davis

A hearty dinner bowl made with BBQ Tofu, black-eyed peas, and collard greens, all slathered in homemade BBQ Sauce. Made in just 30 minutes!

Source: BBQ Tofu Bowl

Posted in BBQ, bowls, comfort food, fat/oil free, gluten free, teas.

Chipotle Sauce Vegan

August 16, 2020 by Bill and Merre Davis

This smoky vegan chipotle sauce recipe is the perfect match for bean burgers, veggie hoagies, baked fries, and so much more!

Source: Chipotle Sauce Vegan

Posted in comfort food, dips, dressings, fat/oil free, gluten free.

Creamy Vegan Ranch

August 16, 2020 by Bill and Merre Davis

Homemade Vegan Ranch is SO much better than anything you could ever buy, and it’s tremendously better for you!

Source: Creamy Vegan Ranch

Posted in comfort food, condiments, dressings, fat/oil free, gluten free, salads, tofu.

Grilled Mojo Tofu and Apple Vegan Bacon Salad [Vegan] – One Green Planet

August 16, 2020 by Bill and Merre Davis

This grilled mojo tofu with an apple bacon salad is perfect for fall. It has delicious ingredients and is a step up from the boring salad you’re used to.

Source: Grilled Mojo Tofu and Apple Vegan Bacon Salad [Vegan] – One Green Planet

Posted in comfort food, fat/oil free, garden greens, gluten free, main dish, salads, tofu.

Grilled Nectarine and Lentil Salad [Vegan] – One Green Planet

August 16, 2020 by Bill and Merre Davis

Transform your ordinary salad into a burst of flavors with this quick and healthy grilled nectarine and lentil salad. It’s delicious!

Source: Grilled Nectarine and Lentil Salad [Vegan] – One Green Planet

Posted in comfort food, garden greens, gluten free, salads.

Berry-Swirled Corn Ice Pops

August 13, 2020 by Bill and Merre Davis

These pretty fruit pops harness the goodness of sweet, creamy corn for a naturally delicious treat. Try this refreshing treat today with our easy recipe!