Vegan Coyote

whole food, plant based vegan, living on the road in an RV. My motto: keep it simple.

Manifesto

OIl is fat. No such thing as a healthy fat. If a receipe calls for oil you can easily find substitutes. For your health, my health and the health of the planet, I will stick to whole-food, plant based recipes. Junk food vegans won’t find much solace here. High carb, i.e. potatores , rice and corn,; low/no fat foods and cooking; leafy green vegetables,; all other vegetables; beans, legumes including soybeans; fruit; whole grains with minmal processing.; all of thses make up the bulk of my diet. It worksas I have lost well over 100 pounds and totally reversed my type 2 diabetes. LET FOOD BE THY MEDICINE

Category Archives: gluten free

Pumpkin Cranberry Cookies

October 11, 2020 by Bill and Merre Davis

These pumpkin-cranberry cookies are a crowd pleaser at a party or an afternoon snack for the kids after game snack, so bake a double batch.

Source: Pumpkin Cranberry Cookies

Posted in bakery, comfort food, cookies, dessert, fat/oil free, forks over knives, gluten free, snacks.

Jackfruit Tamales

October 11, 2020 by Bill and Merre Davis

Pumpkin takes the place of fat in the masa dough for these healthy vegan tamales, making the dough light and easy to work with. Get the tasty recipe now!

Source: Jackfruit Tamales

Posted in comfort food, fat/oil free, forks over knives, gluten free, main dish, Mex/Southwest.

Chocolate Chip Pumpkin Muffins

October 11, 2020 by Bill and Merre Davis

These vegan chocolate chip pumpkin muffins are great for a crowd and so delicious. Pumpkin puree and mashed banana add enough natural sweetness that you only need a little bit of added sweetener (maple syrup) and vegan chocolate chips to make a truly decadent-tasting muffin. These are a guaranteed crowd-pleaser.

Source: Chocolate Chip Pumpkin Muffins

Posted in breakfast, comfort food, fat/oil free, forks over knives, fruit, gluten free, muffins, snacks.

Roasted Vegetable Breakfast Hash

October 10, 2020 by Bill and Merre Davis

This vegan Roasted Vegetable Breakfast Hash features a creamy sauce and is a delicious way to start your day! Get the recipe here.

Source: Roasted Vegetable Breakfast Hash

Posted in breakfast, Chickpeas/garbanzos, comfort food, fat/oil free, forks over knives, gluten free, main dish.

Chocolate Lover’s Quinoa and Pear Breakfast Bowls

October 10, 2020 by Bill and Merre Davis

Quinoa helps meld chocolate and pears together in decadent-tasting breakfast bowls, which also work as a dessert when chilled. Get the quick recipe here!

Source: Chocolate Lover’s Quinoa and Pear Breakfast Bowls

Posted in bowls, breakfast, comfort food, fat/oil free, forks over knives, gluten free.

Pumpkin Seed Granola with Millet and Oats

October 10, 2020 by Bill and Merre Davis

Whole grain millet and pumpkin seeds add textural interest to this tasty granola. Dried dates and raisins lend natural sweetness.

Source: Pumpkin Seed Granola with Millet and Oats

Posted in breakfast, fat/oil free, forks over knives, gluten free, homemade, snacks.

Pumpkin Spice Muffins

October 10, 2020 by Bill and Merre Davis

Pumpkin pie spice and canned pumpkin make these vegan pumpkin spice muffins perfect for fall. Try this simple, wholesome recipe today!

Source: Pumpkin Spice Muffins

Posted in bakery, breakfast, comfort food, fat/oil free, gluten free, muffins, snacks.

Leftover Veggie Chickpea Omelette

October 10, 2020 by Bill and Merre Davis

This tasty vegan dish is great for weekend brunches. Ideal leftover veggies include onions, mushrooms, peppers, broccoli and asparagus but use any you like.

Source: Leftover Veggie Chickpea Omelette

Posted in breakfast, Chickpeas/garbanzos, comfort food, fat/oil free, forks over knives, gluten free, leftovers, main dish.

How To Make Chia Seed Jam

October 9, 2020 by Bill and Merre Davis

Our tutorial will show you how to make chia seed jam at home. It requires 10 minutes and 5 ingredients. Feel free to use any fresh or frozen fruit or any sweetener you have on hand.

Source: How To Make Chia Seed Jam

Posted in comfort food, condiments, fat/oil free, fruit, gluten free, Kid Friendly, spreads, dips.

Apple Cinnamon Baked Oatmeal | Healthy + Wholesome – The Plant Riot

October 9, 2020 by Bill and Merre Davis

This Apple Cinnamon Baked Oatmeal is a healthy and wholeosme vegan + gluten-free recipe that’s easy to prepare in advance. Enjoy it all week for breakfast or as a nutritious snack.