Vegan Coyote

whole food, plant based vegan, living on the road in an RV. My motto: keep it simple.

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Manifesto

OIl is fat. No such thing as a healthy fat. If a receipe calls for oil you can easily find substitutes. For your health, my health and the health of the planet, I will stick to whole-food, plant based recipes.  Junk food vegans won’t find much  solace here. High carb, i.e. potatores , rice and corn,; low/no fat foods and cooking; leafy green vegetables,; all other vegetables; beans, legumes including soybeans; fruit;  whole grains with minmal processing.; all of thses make up the bulk of my diet. It worksas  I have lost well over 100 pounds and totally reversed my type 2 diabetes. LET FOOD BE THY MEDICINE

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Category Archives: gluten free

Pasta e Fagioli

October 27, 2020 by Bill and Merre Davis

0

Make this oil free by sauteing in broth  or even  some white wine and choose a gluten free pasta

 

Beans and pasta are served up in a garlicky tomato base to create this vegan

Source: Pasta e Fagioli

Posted in Chickpeas/garbanzos, fat/oil free, gluten free, homemade, italian, main dish, one dish meals., pasta, soups/chowders.

Escarole Soup

October 26, 2020 by Bill and Merre Davis

0

You can easily make this  soup both  oil and guten free,

This hearty escarole soup is bursting with chickpeas, tender pasta, and garlicky flavor. Easy to make and perfect for dinner with a crusty piece of bread!

Source: Escarole Soup

Posted in Chickpeas/garbanzos, comfort food, fat/oil free, gluten free, one dish meals., pasta, soups/chowders.

How to Make Eggless Omelets, Frittatas, Quiches, and Crepes – One Green Planet

October 24, 2020 by Bill and Merre Davis

0

If you have been thinking that giving up eggs would mean the end of so many of your favorite dishes, you can rest assured it isn’t so.

Source: How to Make Eggless Omelets, Frittatas, Quiches, and Crepes – One Green Planet

Posted in breakfast, Chickpeas/garbanzos, comfort food, gluten free, main dish, tofu.

Vegan Parmesan in 5-Minutes

October 22, 2020 by Bill and Merre Davis

0

Making homemade vegan parmesan cheese is surprisingly easy and only requires a handful of ingredients. It keeps for months, so you’ll have it available to sprinkle on any and everything.

Source: Vegan Parmesan in 5-Minutes

Posted in cheez, condiments, gluten free, italian.

Vegan Stuffed Cabbage Rolls

October 22, 2020 by Bill and Merre Davis

0

These stuffed cabbage rolls are filled with a flavorful mixture of sauerkraut, wild rice, veggies, and smothered with a layer of marinara sauce. Hands-down, best I’ve ever eaten!

Source: Vegan Stuffed Cabbage Rolls

Posted in comfort food, fat/oil free, gluten free, main dish.

Vegan Tofu Bacon Bits!

October 22, 2020 by Bill and Merre Davis

0

Easy to make with just 7 ingredients, oil-free, gluten-free, and are actually HEALTHY! Healthy bacon? I like the sounds of that! Sprinkle them on salad, soup, pizza, pasta, anywhere you like!

Source: Vegan Tofu Bacon Bits!

Posted in comfort food, condiments, fat/oil free, gluten free, salads, sides, snacks.

Roasted cauliflower steaks with cilantro chimichurri

October 20, 2020 by Bill and Merre Davis

0

Roasted cauliflower steaks look so appealing as the centerpiece on a plate. Swiped with garlicky chimichurri sauce, it’s a vegetable-forward dish that lets this cruciferous vegetable really shine.

Source: Roasted cauliflower steaks with cilantro chimichurri

Posted in comfort food, gluten free, main dish.

Vegan Apple Pie Overnight Oats with Pecans – Vegan Richa

October 19, 2020 by Bill and Merre Davis

0

These easy homemade apple pie overnight oats aremade with all your favorite fall baking ingredients and totally vegan!

Source: Vegan Apple Pie Overnight Oats with Pecans – Vegan Richa

Posted in breakfast, comfort food, dessert, fat/oil free, gluten free.

Date Syrup

October 19, 2020 by Bill and Merre Davis

0

Date syrup, a super healthy natural sweetener that’s very easy to prepare. It’s made with only 3 simple ingredients and ready in just 5 minutes!

Source: Date Syrup

Posted in condiments, fat/oil free, gluten free, spreads, dips.

Vegan Squash Recipes

October 19, 2020 by Bill and Merre Davis

0

the distinct flavors, colors, and textures of these Vegan Squash Recipes make them a popular

Source: Vegan Squash Recipes

Posted in Asian, bakery, Casserole, comfort food, curry, dessert, gluten free, noodles/ramen, recipe collections, squash.

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