Vegan Coyote

whole food, plant based vegan, living on the road in an RV. My motto: keep it simple.

Manifesto

OIl is fat. No such thing as a healthy fat. If a receipe calls for oil you can easily find substitutes. For your health, my health and the health of the planet, I will stick to whole-food, plant based recipes. Junk food vegans won’t find much solace here. High carb, i.e. potatores , rice and corn,; low/no fat foods and cooking; leafy green vegetables,; all other vegetables; beans, legumes including soybeans; fruit; whole grains with minmal processing.; all of thses make up the bulk of my diet. It worksas I have lost well over 100 pounds and totally reversed my type 2 diabetes. LET FOOD BE THY MEDICINE

Category Archives: gluten free

Air Fryer Delicata Squash

November 17, 2020 by Bill and Merre Davis

Posted in airfryer, comfort food, fat/oil free, gluten free, sides, squash.

26 Plant-Based Winter Squash Recipes | Minimalist Baker

November 17, 2020 by Bill and Merre Davis

From butternut to acorn to spaghetti squash and more, we’ve compiled our favorite plant-based winter squash recipes to help you enjoy the bountiful harvest.

Source: 26 Plant-Based Winter Squash Recipes | Minimalist Baker

Posted in comfort food, gluten free, recipe collections, squash.

“Stuffinged” Sweet Potatoes

November 16, 2020 by Bill and Merre Davis

Make it gluten free with a change of breadcrumbs.

These scrumptious stuffed sweet potatoes are worthy of center stage on the Thanksgiving table. Try this vegan recipe today!

Source: “Stuffinged” Sweet Potatoes

Posted in Chickpeas/garbanzos, comfort food, fat/oil free, forks over knives, gluten free, sides, sweet potatoes.

Winter Potato Leek Soup

November 14, 2020 by Bill and Merre Davis

This vegan chowder is creamy without being too heavy and is on your table in just 30 minutes. Try this Winter Potato Leek Soup recipe today!

Source: Winter Potato Leek Soup

Posted in comfort food, fat/oil free, forks over knives, gluten free, main dish, soups/chowders.

Polenta Shepherd’s Pie with Lentils

November 14, 2020 by Bill and Merre Davis

This vegetarian gluten-free shepherd’s pie features a mouthwatering mushroom and lentil filling and a browned polenta topping. Get the recipe!

Source: Polenta Shepherd’s Pie with Lentils

Posted in Casserole, comfort food, fat/oil free, forks over knives, gluten free, main dish, pot pie, Thanksgiving/Solstice/NewYear.

Chocolate-Orange Doughnuts with Orange Sauce

November 12, 2020 by Bill and Merre Davis

These chocolate dessert doughnuts incorporate orange juice, zest, and segments for moist and flavorful results—and they happen to be vegan. Get the recipe.

Source: Chocolate-Orange Doughnuts with Orange Sauce

Posted in bakery, comfort food, dessert, doughnuts, fat/oil free, forks over knives, gluten free, Kid Friendly.

Strawberry-Chocolate Ice Cream

November 12, 2020 by Bill and Merre Davis

This strawberry-chocolate nice cream (plant-based ice cream made from frozen bananas) is as pretty as it is delicious. Get the recipe today!

Source: Strawberry-Chocolate Ice Cream

Posted in comfort food, dessert, fat/oil free, forks over knives, gluten free, ice cream, Kid Friendly.

Slow-Cooker Vegan Cassoulet

November 11, 2020 by Bill and Merre Davis

This hearty vegan cassoulet requires just 20 minutes of active prep time before simmering to juicy perfection in the slow cooker. Get the recipe!

Source: Slow-Cooker Vegan Cassoulet

Posted in Casserole, comfort food, crockpot/slowcooker, fat/oil free, gluten free, main dish, one dish meals..

Instant Pot Cauliflower Soup – Smoky Vegan Cauliflower Soup (Stovetop option) – Vegan Richa

November 9, 2020 by Bill and Merre Davis

Instant Pot Cauliflower Soup – Smoky Creamy Vegan Cauliflower Soup with Red Pepper. Hearty & Delicious. Saucepan Option. Vegan Glutenfree Soyfree Recipe Can be Nut-free.