Vegan Coyote

whole food, plant based vegan, living on the road in an RV. My motto: keep it simple.

Manifesto

OIl is fat. No such thing as a healthy fat. If a receipe calls for oil you can easily find substitutes. For your health, my health and the health of the planet, I will stick to whole-food, plant based recipes. Junk food vegans won’t find much solace here. High carb, i.e. potatores , rice and corn,; low/no fat foods and cooking; leafy green vegetables,; all other vegetables; beans, legumes including soybeans; fruit; whole grains with minmal processing.; all of thses make up the bulk of my diet. It worksas I have lost well over 100 pounds and totally reversed my type 2 diabetes. LET FOOD BE THY MEDICINE

Category Archives: gluten free

How to Make Salsa: Easy Recipes

November 29, 2020 by Bill and Merre Davis

From classic pico de gallo to mouthwatering sweet-and-savory medleys, these easy salsa recipes will not disappoint. Try one today!

Source: How to Make Salsa: Easy Recipes

Posted in comfort food, condiments, fat/oil free, forks over knives, gluten free, recipe collections, sauces, salsas, gravies, Taco Tuesday.

The Best Vegan Chili Ever!!!

November 28, 2020 by Bill and Merre Davis

The oil isn’t needed. Saute in water, or even beer.

The Best Vegan Chili Ever!!! So much better than your average vegetarian chili! The secret ingredient makes it. Easy to prepare and everyone will love it.

Source: The Best Vegan Chili Ever!!!

Posted in Asian, chili, chili, comfort food, fat/oil free, gluten free, main dish, Mex/Southwest, tofu.

Skinny Vegan Scalloped Potatoes

November 27, 2020 by Bill and Merre Davis

Forget the olive oil and saute in broth or water.

VeIt’s a healthy spin on a classic family favorite. These vegan scalloped potatoes are made with layers of potatoes and cheesy cauliflower sauce.

Source: Skinny Vegan Scalloped Potatoes

Posted in Casserole, comfort food, fat/oil free, gluten free, sides.

Sweet Potato Casserole with Herbed Mushroom Stuffing – Plant-Based Vegan Recipe

November 23, 2020 by Bill and Merre Davis

This crowd-pleasing vegan sweet potato casserole features layered sweet potatoes, savory vegan cream sauce, and herbed mushroom stuffing.

Source: Sweet Potato Casserole with Herbed Mushroom Stuffing – Plant-Based Vegan Recipe

Posted in Casserole, comfort food, dressings, fat/oil free, forks over knives, gluten free, main dish, mushrooms.

Crispy and Sweet Sesame Cauliflower Bites [Vegan] – One Green Planet

November 22, 2020 by Bill and Merre Davis

These Crispy & Sweet Sesame Cauliflower Bites will give you the satisfaction you crave through their amazing flavor-profile.

Source: Crispy and Sweet Sesame Cauliflower Bites [Vegan] – One Green Planet

Posted in appetizer, comfort food, fat/oil free, gluten free, snacks.

4 Vegan Thanksgiving Menus

November 21, 2020 by Bill and Merre Davis

Take the stress out of holiday planning with these four vegan Thanksgiving menus featuring everything from appetizers to main dishes to desserts!

Source: 4 Vegan Thanksgiving Menus

Posted in breads, dressings, forks over knives, gluten free, hail seitan, homemade, hummus, main dish, pot pie, recipe collections, sauces, salsas, gravies, squash, sweet potatoes, Thanksgiving/Solstice/NewYear.

Butternut Mac and Cheese with Broccoli

November 21, 2020 by Bill and Merre Davis

Spiced butternut squash blended with nutritional yeast and plant milk makes a rich sauce for this vegan mac and cheese with broccoli. Get the recipe!

Source: Butternut Mac and Cheese with Broccoli

Posted in comfort food, fat/oil free, forks over knives, gluten free, mac n cheese, main dish, pasta, squash.

Cheesy Dressing

November 21, 2020 by Bill and Merre Davis

This versatile plant-based cheesy sauce is excellent tossed with veggies or with chips, pita bread, and anything else you or your kids like to dip.

Source: Cheesy Dressing

Posted in cheez, comfort food, dips, dressings, fat/oil free, forks over knives, gluten free, mac n cheese, salads, sauces, salsas, gravies, spreads, dips.

Southwestern Mac and “Cheese”

November 21, 2020 by Bill and Merre Davis

Macaroni and “cheese” gets a kick with corn, peppers, black beans, and spices.From Forks Over Knives – The Cookbook

Source: Southwestern Mac and “Cheese”

Posted in comfort food, fat/oil free, forks over knives, gluten free, mac n cheese, main dish, Mex/Southwest, pasta.

Sweet Potato Mac and Cheese Recipe | Forks Over Knives

November 21, 2020 by Bill and Merre Davis

Sweet potatoes make a surprisingly smooth and creamy sauce that’s delicious and healthy as can be. Enjoy our vegan sweet potato mac and cheese recipe today!