Vegan Coyote

whole food, plant based vegan, living on the road in an RV. My motto: keep it simple.

Manifesto

OIl is fat. No such thing as a healthy fat. If a receipe calls for oil you can easily find substitutes. For your health, my health and the health of the planet, I will stick to whole-food, plant based recipes. Junk food vegans won’t find much solace here. High carb, i.e. potatores , rice and corn,; low/no fat foods and cooking; leafy green vegetables,; all other vegetables; beans, legumes including soybeans; fruit; whole grains with minmal processing.; all of thses make up the bulk of my diet. It worksas I have lost well over 100 pounds and totally reversed my type 2 diabetes. LET FOOD BE THY MEDICINE

Category Archives: gluten free

New Year’s Day Soup

January 9, 2021 by Bill and Merre Davis

Make this vegan black-eyed pea soup for New Year’s or anytime you’re craving a delicious veggie soup. Get the easy recipe here!

Source: New Year’s Day Soup

Posted in comfort food, fat/oil free, forks over knives, gluten free, main dish, one dish meals., soups/chowders.

White Bean & Portobello Stew

January 9, 2021 by Bill and Merre Davis

Cold, rainy weather. Fire in the fireplace. Fuzzy slippers covering your toes. Blanket wrapped around your shoulders. This thick, hearty stew. Crusty

Source: White Bean & Portobello Stew

Posted in comfort food, fat/oil free, forks over knives, gluten free, main dish, mushrooms, one dish meals., soups/chowders, stews.

Sweet Potato Bisque

January 9, 2021 by Bill and Merre Davis

This sweet and savory soup could almost be a dessert soup, as ginger, nutmeg, and cinnamon are spices you find in many

Source: Sweet Potato Bisque

Posted in comfort food, fat/oil free, forks over knives, gluten free, soups/chowders, sweet potatoes.

Lentil Minestrone

January 9, 2021 by Bill and Merre Davis

Lentils add a hearty note to a minestrone soup made with zucchini and kale, and a combination of both dried and canned tomatoes gives the broth complex tomato flavor without any additional salt or spices.

Source: Lentil Minestrone

Posted in comfort food, fat/oil free, forks over knives, gluten free, italian, main dish, soups/chowders.

Spicy Potato Kale Bowls with Mustard Tahini Dressing | This Savory Vegan

January 5, 2021 by Bill and Merre Davis

These Spicy Potato Kale Bowls with Mustard Tahini Dressing are the perfect Fall meal. Crispy potatoes, red onion, marinated kale and a simple creamy dressing.

Source: Spicy Potato Kale Bowls with Mustard Tahini Dressing | This Savory Vegan

Posted in bowls, comfort food, gluten free, main dish.

Easy Breakfast Potatoes

January 3, 2021 by Bill and Merre Davis

These easy easy breakfast potatoes make a savory and hearty breakfast that the entire family will enjoy and be begging for more!

Source: Easy Breakfast Potatoes

Posted in breakfast, comfort food, fat/oil free, gluten free.

Cilantro Blueberry Detox Smoothie [Vegan] – One Green Planet

December 27, 2020 by Bill and Merre Davis

If you want to clean out your brain and get it working even better, here’s a raw vegan cilantro blueberry detox smoothie that tastes pretty amazing!

Source: Cilantro Blueberry Detox Smoothie [Vegan] – One Green Planet

Posted in comfort food, drinks/smoothies/juices, fat/oil free, gluten free.

Spicy Maple Roasted Carrots [Vegan] – One Green Planet

December 27, 2020 by Bill and Merre Davis

In place of the olive oil try aquafabaA colorful sweet and spicy side – Spicy Maple Roasted Carrots require
only 5 minutes of prep and will be on the table in less than 1 hour.