Vegan Coyote

whole food, plant based vegan, living on the road in an RV. My motto: keep it simple.

Manifesto

OIl is fat. No such thing as a healthy fat. If a receipe calls for oil you can easily find substitutes. For your health, my health and the health of the planet, I will stick to whole-food, plant based recipes. Junk food vegans won’t find much solace here. High carb, i.e. potatores , rice and corn,; low/no fat foods and cooking; leafy green vegetables,; all other vegetables; beans, legumes including soybeans; fruit; whole grains with minmal processing.; all of thses make up the bulk of my diet. It worksas I have lost well over 100 pounds and totally reversed my type 2 diabetes. LET FOOD BE THY MEDICINE

Category Archives: garden greens

Vegan Spring Salad With Asparagus and Sugar Snap Peas

May 7, 2020 by Bill and Merre Davis

This fresh, light, and vibrant salad recipe is perfect for spring. It features asparagus, radishes, golden beets, and sugar snap peas.

Source: Vegan Spring Salad With Asparagus and Sugar Snap Peas

Posted in comfort food, fat/oil free, garden greens, gluten free, salads.

Ingredient IQ: Fennel

February 3, 2020 by Bill and Merre Davis

Fennel, a bulbous vegetable with a unique flavor profile, is a favorite ingredient in Mediterranean cuisines. Here’s what you need to know to use it.

Source: Ingredient IQ: Fennel

Posted in garden greens, instructions, vegan info.

How To Make Bok Choy

January 25, 2020 by Bill and Merre Davis

Learn how to make bok choy to enjoy this delicious and nutritious veggie, Asian-style. It’s a simple recipe, made with 7 ingredients.

Source: How To Make Bok Choy

Posted in Asian, fat/oil free, garden greens, gluten free.

Quick & Easy Vegetable Spaghetti – The Simple Veganista

November 16, 2019 by Bill and Merre Davis

Vegetable Spaghetti is perferct for the days you just want a quick meal that tastes great! This easy vegan pasta will be ready in about 20 minutes!

Source: Quick & Easy Vegetable Spaghetti – The Simple Veganista

Posted in comfort food, fat/oil free, garden greens, gluten free, main dish.

Ingredient IQ: Cauliflower

October 12, 2019 by Bill and Merre Davis

Cauliflower is a super nutritious and versatile vegetable. Learn how to select it, store it, and cook with it and more. Read our guide today.

Source: Ingredient IQ: Cauliflower

Posted in FOR/Engine2/plantstrong, garden greens, vegan health & nutrition, vegan info.

Mango Ice Cream

August 20, 2019 by Bill and Merre Davis

Frozen mangoes and banana make a shockingly creamy frozen dessert.

Source: Mango Ice Cream

Posted in dessert, fat/oil free, FOR/Engine2/plantstrong, garden greens, ice cream.

How to Pair Fresh Herbs with Produce: The Ultimate Guide

July 20, 2019 by Bill and Merre Davis

Love the flavor explosion that happens when you pair fresh basil with peak-season tomatoes? Then you’re sure to enjoy all the other herb-and-produce pairing possibilities out there.

Source: How to Pair Fresh Herbs with Produce: The Ultimate Guide

Posted in FOR/Engine2/plantstrong, garden greens, herbs.

Tasty Avocado Recipes : Plants-Rule

June 18, 2019 by Bill and Merre Davis

Here are delicious vegan avocado recipes. Think beyond guacamole. Avocadoes are a healthy substitute for dairy in a whole foods, plant-based, oil-free diet.