Vegan Coyote

whole food, plant based vegan, living on the road in an RV. My motto: keep it simple.

Manifesto

OIl is fat. No such thing as a healthy fat. If a receipe calls for oil you can easily find substitutes. For your health, my health and the health of the planet, I will stick to whole-food, plant based recipes. Junk food vegans won’t find much solace here. High carb, i.e. potatores , rice and corn,; low/no fat foods and cooking; leafy green vegetables,; all other vegetables; beans, legumes including soybeans; fruit; whole grains with minmal processing.; all of thses make up the bulk of my diet. It worksas I have lost well over 100 pounds and totally reversed my type 2 diabetes. LET FOOD BE THY MEDICINE

Category Archives: fruit

Cherry Blueberry Galettes [Vegan]

August 24, 2017 by Bill and Merre Davis

You can technically make these year-round, but they will taste NOTHING like they do in the summer. The fruit is abundant so go out and take advantage of the earth’s sweet bounty.

Source: Cherry Blueberry Galettes [Vegan]

Posted in bakery, comfort food, dessert, fruit.

Fall in Love with Mango, the World’s Most Popular Fruit, With These 15 Vegan Recipes

August 21, 2017 by Bill and Merre Davis

Get out there and make these mango recipes today!

Source: Fall in Love with Mango, the World’s Most Popular Fruit, With These 15 Vegan Recipes

Posted in fruit, recipe collections.

Mango and Black Bean Tacos – Plant-Based Vegan Recipe

August 13, 2017 by Bill and Merre Davis

The cornerstone of every Blue Zones diet in the world? Beans. There are at least 70 varieties of beans to choose from and an infinite number of ways to prepare them. Here’s one delicious recipe to spark your bean-spiration. Recipe adapted… Read more

Source: Mango and Black Bean Tacos – Plant-Based Vegan Recipe

Posted in FOR/Engine2/plantstrong, frijoles, fruit, Kid Friendly, main dish, Mex/Southwest, nutritarian.

15 Refreshing and Creative Watermelon Recipes to Try This Summer

August 3, 2017 by Bill and Merre Davis

Celebrate National Watermelon Day the right way!

Source: 15 Refreshing and Creative Watermelon Recipes to Try This Summer

Posted in fruit, recipe collections.

Watermelon Frosé [Vegan, Grain-Free]

August 3, 2017 by Bill and Merre Davis

Frosé is the super trendy wine-based slushie that’s cold and refreshing! Put a fruity spin on the drink by adding in chunks of frozen watermelon to make it extra frosty. This recipe also adds cocon…

Source: Watermelon Frosé [Vegan, Grain-Free]

Posted in drinks/smoothies/juices, fruit, gluten free.

Berry Fruit Tarts With Chia Seeds [Vegan] | One Green Planet

July 2, 2017 by Bill and Merre Davis

Source: Berry Fruit Tarts With Chia Seeds [Vegan] | One Green Planet

Posted in dessert, fruit.

Raw Chocolate Mousse Berry Cake [Vegan, Gluten-Free]

June 27, 2017 by Bill and Merre Davis

Cancel your plans: A cake filled with nutrients that will leave you feeling energized and glowing instead of lethargic. Yes.

Source: Raw Chocolate Mousse Berry Cake [Vegan, Gluten-Free]

Posted in cake, dessert, fruit, gluten free, nutritarian, raw.

Simple Turmeric Chickpea Sandwich [Vegan, Gluten-Free]

May 24, 2017 by Bill and Merre Davis

This yummy turmeric chickpea sandwich is a great substitute for chicken or tuna salad. Chickpeas are packed with protein, low in fat, and also contain fiber. If you pile on the veggies in your sandwiches, you have an incredibly healthy, filling lunch!

Source: Simple Turmeric Chickpea Sandwich [Vegan, Gluten-Free]

Posted in fruit, main dish, mushrooms, nutritarian, sandwiches.

Blackberry Açaí Nice Cream [Vegan, Gluten-Free]

May 20, 2017 by Bill and Merre Davis

This is a creamy nice cream loaded with super antioxidant blackberries, acai powder, and a hint of almond butter. While most nice creams rely just on bananas, this one takes it to the next level with the addition of coconut milk.