Vegan Coyote

whole food, plant based vegan, living on the road in an RV. My motto: keep it simple.

Manifesto

OIl is fat. No such thing as a healthy fat. If a receipe calls for oil you can easily find substitutes. For your health, my health and the health of the planet, I will stick to whole-food, plant based recipes. Junk food vegans won’t find much solace here. High carb, i.e. potatores , rice and corn,; low/no fat foods and cooking; leafy green vegetables,; all other vegetables; beans, legumes including soybeans; fruit; whole grains with minmal processing.; all of thses make up the bulk of my diet. It worksas I have lost well over 100 pounds and totally reversed my type 2 diabetes. LET FOOD BE THY MEDICINE

Category Archives: frijoles

5 Reasons Why We Should Eat More Beans for Our Health

November 29, 2018 by Bill and Merre Davis

Source: 5 Reasons Why We Should Eat More Beans for Our Health

Posted in FOR/Engine2/plantstrong, frijoles, nutritarian, vegan health & nutrition, vegan info.

Rajma (Red Kidney Beans Simmered in an Aromatic Tomato Sauce)

November 20, 2018 by Bill and Merre Davis

Posted in Asian, curry, frijoles.

7-Ingredient Crock-Pot Black Bean Soup Recipe | Yummly

November 11, 2018 by Bill and Merre Davis

This is my go to black Bean recipe. I just have to remember to soak the beans the night before. My very picky kids will even eat it.

Source: 7-Ingredient Crock-Pot Black Bean Soup Recipe | Yummly

Posted in comfort food, crockpot/slowcooker, frijoles, gluten free, main dish, nutritarian, soups/chowders.

Caribbean Rice and Beans Recipe | Yummly

November 10, 2018 by Bill and Merre Davis

Very good! I added a little red cayenne pepper to up the heat factor. Delicious, easy, and so cheap! It made a ton, so I had lots of leftovers, which

Source: Caribbean Rice and Beans Recipe | Yummly

Posted in carribean, FOR/Engine2/plantstrong, frijoles, nutritarian, one dish meals..

No fat, gluten free. One of my favorite foods

September 14, 2018 by Bill and Merre Davis

Vegan Refried Beans are made in the Instant Pot in under an hour and are super affordable. No need for lard or oil in these babies. Just pure plants.

Posted in comfort food, FOR/Engine2/plantstrong, frijoles, gluten free, instapot, Mex/Southwest.

August 23, 2018 by Bill and Merre Davis

Vegan Refried Beans are made in the Instant Pot in under an hour and are super affordable. No need for lard or oil in these babies. Just pure plants.

Posted in FOR/Engine2/plantstrong, frijoles, gluten free, homemade, instapot, Mex/Southwest, nutritarian.

Refried Bean and Salsa Soup [Vegan, Gluten-Free] – One Green Planet

August 3, 2018 by Bill and Merre Davis

This soup is as bright and colorful as summer is. Whoever said soups aren’t for summer has never tried this one.

Source: Refried Bean and Salsa Soup [Vegan, Gluten-Free] – One Green Planet

Posted in frijoles, gluten free, Mex/Southwest, nutritarian, soups/chowders.

The Ultimate Guide to Vegan Mexican Food! – One Green Planet

August 2, 2018 by Bill and Merre Davis

To give you more options to choose from, dive into the ultimate guide to Mexican food from the Food Monster App – and you’ll never get tired of the oh-so-comforting foods from the country!

Source: The Ultimate Guide to Vegan Mexican Food! – One Green Planet

Posted in frijoles, Mex/Southwest.

The Ultimate Chickpea Salad! (vegan, gluten-free, oil-free and nut-free)

July 4, 2018 by Bill and Merre Davis

Try this ULTIMATE Chickpea Salad! A healthy, vegan alternative to tuna salad that is even more delicious! Plant-based, gluten-free, nut-free and also oil-free.