Vegan Coyote

whole food, plant based vegan, living on the road in an RV. My motto: keep it simple.

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Manifesto

OIl is fat. No such thing as a healthy fat. If a receipe calls for oil you can easily find substitutes. For your health, my health and the health of the planet, I will stick to whole-food, plant based recipes.  Junk food vegans won’t find much  solace here. High carb, i.e. potatores , rice and corn,; low/no fat foods and cooking; leafy green vegetables,; all other vegetables; beans, legumes including soybeans; fruit;  whole grains with minmal processing.; all of thses make up the bulk of my diet. It worksas  I have lost well over 100 pounds and totally reversed my type 2 diabetes. LET FOOD BE THY MEDICINE

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Category Archives: frijoles

How to Substitute Beans for Meat in Any Recipe

April 26, 2021 by Bill and Merre Davis

0

Substitute beans for meat in all your favorite recipes: Learn which types of beans are best for replacing beef, chicken, pork, and even bacon.

Source: How to Substitute Beans for Meat in Any Recipe

Posted in cheez, frijoles, vegan health & nutrition, vegan info, vegan meat, veganize.

Caribbean Black Bean Soup with Mango Relish

April 11, 2021 by Bill and Merre Davis

2

This Caribbean-inspired soup gets bright, spicy, fruity flavor from a homemade relish with mango and habanero. Get the recipe!

Source: Caribbean Black Bean Soup with Mango Relish

Posted in carribean, comfort food, fat/oil free, forks over knives, frijoles, gluten free, heat, main dish, soups/chowders.

Air Fryer Taquitos with Cauliflower and Black Beans

April 10, 2021 by Bill and Merre Davis

0

The air fryer cooks these taquitos just right—crunchy on the outside and tender on the inside.

Source: Air Fryer Taquitos with Cauliflower and Black Beans

Posted in airfryer, appetizer, fat/oil free, forks over knives, frijoles, gluten free, Mex/Southwest.

Refried Black Beans [Vegan] – One Green Planet

November 8, 2020 by Bill and Merre Davis

0

Note: The oil isn’t needed. Saute onions in veggie broth or water. Healthier

 

You can make your own vegan “refried” beans right on your stove top in a matter of minutes. This recipe is a great option for adding to burritos or tacos!

Source: Refried Black Beans [Vegan] – One Green Planet

Posted in comfort food, dips, fat/oil free, frijoles, gluten free, Mex/Southwest, spreads, dips.

Hearty Plant-Based Pumpkin Chili [Vegan] – One Green Planet

November 1, 2020 by Bill and Merre Davis

0

A simple and filling plant-based pumpkin chili, filled with a variety of good-for-you veggies.

Source: Hearty Plant-Based Pumpkin Chili [Vegan] – One Green Planet

Posted in chili, chili, comfort food, fat/oil free, frijoles, gluten free, main dish, Mex/Southwest, one dish meals., soups/chowders, squash, sweet potatoes.

Jalapeno Chili Cornbread Casserole – Vegan Richa

October 15, 2020 by Bill and Merre Davis

0

Jalapeno Chili  Cornbread Casserole is an easy vegan comfort food casserole recipe with a quick jalapeño cheddar cornbread crust baked on top!

Source: Jalapeno Chili Cornbread Casserole – Vegan Richa

Posted in bakery, Casserole, chili, comfort food, frijoles, gluten free, heat, main dish, Mex/Southwest, snacks.

5 Reasons Why We Should Eat More Beans for Our Health

September 22, 2020 by Bill and Merre Davis

0

Source: 5 Reasons Why We Should Eat More Beans for Our Health

Posted in frijoles, vegan health & nutrition, vegan info.

Sopes with Beans and Corn

September 8, 2020 by Bill and Merre Davis

0

These hearty vegan sopes get a sweet, warm flavor from fire-roasted tomatoes. Try this 30-minute vegan sopes recipe for dinner tonight!

Source: Sopes with Beans and Corn

Posted in comfort food, fat/oil free, frijoles, gluten free, main dish, Mex/Southwest.

Southwestern Salad (Fresh + Healthy) – The Simple Veganista

September 5, 2020 by Bill and Merre Davis

0

Chopped Southwestern Salad is a fresh and colorful, well-rounded salad that’s cool, crisp and full of zesty Tex-Mex flavor! Vegan + wfpb recipe.

Source: Southwestern Salad (Fresh + Healthy) – The Simple Veganista

Posted in comfort food, dressings, fat/oil free, frijoles, garden greens, gluten free, main dish, Mex/Southwest, nutritarian.

Zucchini, Corn, and Black Bean Soup

August 8, 2020 by Bill and Merre Davis

0

Showcase your farmers market finds in this colorful Zucchini, Corn, and Black Bean Soup, which features a luscious almond milk–based broth and mouthwatering medley of unexpected flavors.

Source: Zucchini, Corn, and Black Bean Soup

Posted in comfort food, fat/oil free, FOR/Engine2/plantstrong, forks over knives, frijoles, garden greens, gluten free, soups/chowders.

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