Vegan Coyote

whole food, plant based vegan, living on the road in an RV. My motto: keep it simple.

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Manifesto

OIl is fat. No such thing as a healthy fat. If a receipe calls for oil you can easily find substitutes. For your health, my health and the health of the planet, I will stick to whole-food, plant based recipes.  Junk food vegans won’t find much  solace here. High carb, i.e. potatores , rice and corn,; low/no fat foods and cooking; leafy green vegetables,; all other vegetables; beans, legumes including soybeans; fruit;  whole grains with minmal processing.; all of thses make up the bulk of my diet. It worksas  I have lost well over 100 pounds and totally reversed my type 2 diabetes. LET FOOD BE THY MEDICINE

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Category Archives: frijoles

Helyn’s Healthy Kitchen: Lemony Lentil Quinoa Salad with Pistachio Hemp Seed Dressing

January 15, 2014 by Bill and Merre Davis

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Helyn’s Healthy Kitchen: Lemony Lentil Quinoa Salad with Pistachio Hemp Seed Dressing.

Posted in frijoles, gluten free, main dish, nutritarian, salads.

Vegetarian + Vegan Recipes – Legumes – Cannellini bean – Italian Autumn Casserole

January 14, 2014 by Bill and Merre Davis

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Vegetarian + Vegan Recipes – Legumes – Cannellini bean – Italian Autumn Casserole.

Posted in frijoles, gluten free, main dish.

Engine 2 Diet Sample Recipe – Vegetarian Sandwich Wrap – Black bean and hummus recipe – Hummus wrap – Black bean sandwich wrap

January 14, 2014 by Bill and Merre Davis

0

 

Engine 2 Diet Sample Recipe – Vegetarian Sandwich Wrap – Black bean and hummus recipe – Hummus wrap – Black bean sandwich wrap.

Posted in frijoles, nutritarian, sandwiches.

Helyn’s Healthy Kitchen: Smoky White Bean Hummus

January 14, 2014 by Bill and Merre Davis

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Helyn’s Healthy Kitchen: Smoky White Bean Hummus.

Posted in appetizer, frijoles, gluten free, spreads, dips.

White Quinoa With Mixed Beans, Sweet Corn and Avodaco | EATING CLEAN

January 12, 2014 by Bill and Merre Davis

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White Quinoa With Mixed Beans, Sweet Corn and Avodaco | EATING CLEAN.

Posted in frijoles, gluten free, nutritarian, salads.

Skillet-Popped Lentils. (Aka, lentils my husband will actually eat!)

January 12, 2014 by Bill and Merre Davis

0

Skillet-Popped Lentils. (Aka, lentils my husband will actually eat!).

l ideas on how to use these are here also

Posted in frijoles, gluten free, sides, snacks.

Veggie Bean Burgers | Oven-Roasted Sweet Potatoes | Brown Eyed Baker

January 11, 2014 by Bill and Merre Davis

0

 

Veggie Bean Burgers | Oven-Roasted Sweet Potatoes | Brown Eyed Baker.

Posted in burgers, comfort food, frijoles, gluten free, main dish.

Thai-Inspired Sweet Potato Kidney Bean Soup | Lisa’s Kitchen | Vegetarian Recipes | Cooking Hints | Food & Nutrition Articles

January 9, 2014 by Bill and Merre Davis

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Thai-Inspired Sweet Potato Kidney Bean Soup | Lisa’s Kitchen | Vegetarian Recipes | Cooking Hints | Food & Nutrition Articles.

Posted in frijoles, gluten free, main dish, one dish meals., soups/chowders.

Black-eyed Pea Chili with Quinoa and Corn | recipe from FatFree Vegan Kitchen

January 8, 2014 by Bill and Merre Davis

0

 

Black-eyed Pea Chili with Quinoa and Corn | recipe from FatFree Vegan Kitchen.

Posted in frijoles, main dish, one dish meals., soups/chowders.

Vegan Sloppy Black-Eyed Peas | Cravings of a Lunatic

January 6, 2014 by Bill and Merre Davis

0

 

Vegan Sloppy Black-Eyed Peas | Cravings of a Lunatic.

Posted in burgers, frijoles, main dish, sandwiches.

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