For decades, Kendale Ritchey, DPM, had recurrent inflammation, fevers, and joint pain. Here’s what happened when he changed his diet.
Source: Taming Painful Inflammation on a Whole-Food, Plant-Based Diet
Category Archives: forks over knives
Lentil Sloppy Joes Recipe
This lentil sloppy joes recipe is a quick and easy meal that also reheats well for lunch the next day or two.
Source: Lentil Sloppy Joes Recipe
18 Stellar Homemade Vegan Sauce Recipes – Forks Over Knives
Make tastier, healthier versions of some essential sauces, from ketchup to vegan ranch to barbecue. Try one of these sauce recipes today!
Source: 18 Stellar Homemade Vegan Sauce Recipes – Forks Over Knives
New Study: Eating More Plant Foods Could Increase Lifespan By Up to 13 Years
Researchers found eating more fruits, vegetables, legumes, whole grains, and nuts could add precious years to your life. Learn more here!
Source: New Study: Eating More Plant Foods Could Increase Lifespan By Up to 13 Years
Vegan Queso Sauce
This vegan queso will fool even hard-core cheese-lovers and takes just 15 minutes to make. Try the reader-favorite vegan queso recipe tonight!
Source: Vegan Queso Sauce
Crispy Portobello Burgers with Thousand Island Aïoli
With crispy breading and creamy vegan Thousand Island Aïoli, these air-fryer portobello burgers are deluxe and delicious. Get the recipe!
Source: Crispy Portobello Burgers with Thousand Island Aïoli
Potato and Kale Minestrone
This vegan minestrone has a rich, savory broth infused with sautéed onion, mushrooms, and garlic. Try the 30-minute recipe tonight!
Source: Potato and Kale Minestrone
Carrot Cake Overnight Oats – Plant-Based Easy Vegan Breakfast
Thai Vegetable Noodle Soup
With lots of veggies and plenty of Thai spices, this brightly flavored Thai noodle soup is both colorful and comforting. Get the one-pot recipe here!
Source: Thai Vegetable Noodle Soup
Cranberry-Pear Crumble Pie
Cranberries, pears, warm spices, and a savory crumble topping make this the perfect autumnal dessert. Meet your new vegan Thanksgiving pie!
Source: Cranberry-Pear Crumble Pie
Vegan Coyote 