Vegan Coyote

whole food, plant based vegan, living on the road in an RV. My motto: keep it simple.

Manifesto

OIl is fat. No such thing as a healthy fat. If a receipe calls for oil you can easily find substitutes. For your health, my health and the health of the planet, I will stick to whole-food, plant based recipes. Junk food vegans won’t find much solace here. High carb, i.e. potatores , rice and corn,; low/no fat foods and cooking; leafy green vegetables,; all other vegetables; beans, legumes including soybeans; fruit; whole grains with minmal processing.; all of thses make up the bulk of my diet. It worksas I have lost well over 100 pounds and totally reversed my type 2 diabetes. LET FOOD BE THY MEDICINE

Category Archives: forks over knives

Creamy Corn Butter

August 29, 2020 by Bill and Merre Davis

Corn butter is a plant-based sensation, and with good reason: It’s a sweet and creamy easy-to-make vegan alternative to butter.

Source: Creamy Corn Butter

Posted in comfort food, condiments, fat/oil free, forks over knives, gluten free, spreads, dips.

Peach-Corn Caviar with Chili-Lime Chips

August 29, 2020 by Bill and Merre Davis

Peach salsa pairs deliciously with easy homemade chips in this summery appetizer—perfect for potlucks or anytime you want a juicy snack. Get the recipe!

Source: Peach-Corn Caviar with Chili-Lime Chips

Posted in comfort food, fat/oil free, forks over knives, gluten free, Mex/Southwest, sauces, salsas, gravies.

The No-B.S. Guide to Vegan Protein

August 27, 2020 by Bill and Merre Davis

If you’re considering a plant-based diet, you may be curious about how to get enough vegan protein. Read on for everything you need to know.

Source: The No-B.S. Guide to Vegan Protein

Posted in forks over knives, vegan health & nutrition, vegan info, why vegan?.

How to Order a Healthy Plant-Based Meal from Any Restaurant Menu

August 24, 2020 by Bill and Merre Davis

Dean Ornish, MD, and Anne Ornish their share expert tips for ordering a healthy plant-based (and oil-free) meal from just about any type of restaurant.

Source: How to Order a Healthy Plant-Based Meal from Any Restaurant Menu

Posted in Beginners, forks over knives, vegan health & nutrition, vegan info.

‘It’s Empowering’: Surgeon Kristi Funk on Diet and Reducing Breast Cancer Risk

August 23, 2020 by Bill and Merre Davis

World-renowned breast cancer surgeon Kristi Funk discusses who is at risk for breast cancer and how to reduce your risk by 50 percent. Learn more today.

Source: ‘It’s Empowering’: Surgeon Kristi Funk on Diet and Reducing Breast Cancer Risk

Posted in forks over knives, vegan health & nutrition, why vegan?.

Zucchini and Chickpea Sauté

August 22, 2020 by Bill and Merre Davis

This Chickpea and Zucchini Sauté is a colorful, classic Italian side dish featuring a saucy medley of fork-tender veggies. Get the quick recipe here!

Source: Zucchini and Chickpea Sauté

Posted in Chickpeas/garbanzos, comfort food, fat/oil free, forks over knives, gluten free, italian, sides.

Buffalo Cauliflower Pockets

August 15, 2020 by Bill and Merre Davis

Give cauliflower a zing with a silky buffalo sauce; then stuff them into pockets for a delicious handheld lunch or dinner. Get the recipe here!

Source: Buffalo Cauliflower Pockets

Posted in Chickpeas/garbanzos, fat/oil free, forks over knives.

Go Peaches With These Luscious Whole-Food, Plant-Based Peach Recipes

August 15, 2020 by Bill and Merre Davis

Make the most of the finger-licking deliciousness of summer peaches with these 10 delectable whole-food, plant-based peach recipes. See the full list!

Source: Go Peaches With These Luscious Whole-Food, Plant-Based Peach Recipes

Posted in bakery, breads, cake, comfort food, dessert, fat/oil free, forks over knives, fruit, Kid Friendly, on the grill, recipe collections, salads.

Berry-Swirled Corn Ice Pops

August 13, 2020 by Bill and Merre Davis

These pretty fruit pops harness the goodness of sweet, creamy corn for a naturally delicious treat. Try this refreshing treat today with our easy recipe!