Vegan Coyote

whole food, plant based vegan, living on the road in an RV. My motto: keep it simple.

Manifesto

OIl is fat. No such thing as a healthy fat. If a receipe calls for oil you can easily find substitutes. For your health, my health and the health of the planet, I will stick to whole-food, plant based recipes. Junk food vegans won’t find much solace here. High carb, i.e. potatores , rice and corn,; low/no fat foods and cooking; leafy green vegetables,; all other vegetables; beans, legumes including soybeans; fruit; whole grains with minmal processing.; all of thses make up the bulk of my diet. It worksas I have lost well over 100 pounds and totally reversed my type 2 diabetes. LET FOOD BE THY MEDICINE

Category Archives: forks over knives

How to Make Salsa: Easy Recipes

November 29, 2020 by Bill and Merre Davis

From classic pico de gallo to mouthwatering sweet-and-savory medleys, these easy salsa recipes will not disappoint. Try one today!

Source: How to Make Salsa: Easy Recipes

Posted in comfort food, condiments, fat/oil free, forks over knives, gluten free, recipe collections, sauces, salsas, gravies, Taco Tuesday.

Sweet Potato Casserole with Herbed Mushroom Stuffing – Plant-Based Vegan Recipe

November 23, 2020 by Bill and Merre Davis

This crowd-pleasing vegan sweet potato casserole features layered sweet potatoes, savory vegan cream sauce, and herbed mushroom stuffing.

Source: Sweet Potato Casserole with Herbed Mushroom Stuffing – Plant-Based Vegan Recipe

Posted in Casserole, comfort food, dressings, fat/oil free, forks over knives, gluten free, main dish, mushrooms.

4 Vegan Thanksgiving Menus

November 21, 2020 by Bill and Merre Davis

Take the stress out of holiday planning with these four vegan Thanksgiving menus featuring everything from appetizers to main dishes to desserts!

Source: 4 Vegan Thanksgiving Menus

Posted in breads, dressings, forks over knives, gluten free, hail seitan, homemade, hummus, main dish, pot pie, recipe collections, sauces, salsas, gravies, squash, sweet potatoes, Thanksgiving/Solstice/NewYear.

Butternut Mac and Cheese with Broccoli

November 21, 2020 by Bill and Merre Davis

Spiced butternut squash blended with nutritional yeast and plant milk makes a rich sauce for this vegan mac and cheese with broccoli. Get the recipe!

Source: Butternut Mac and Cheese with Broccoli

Posted in comfort food, fat/oil free, forks over knives, gluten free, mac n cheese, main dish, pasta, squash.

Cheesy Dressing

November 21, 2020 by Bill and Merre Davis

This versatile plant-based cheesy sauce is excellent tossed with veggies or with chips, pita bread, and anything else you or your kids like to dip.

Source: Cheesy Dressing

Posted in cheez, comfort food, dips, dressings, fat/oil free, forks over knives, gluten free, mac n cheese, salads, sauces, salsas, gravies, spreads, dips.

Southwestern Mac and “Cheese”

November 21, 2020 by Bill and Merre Davis

Macaroni and “cheese” gets a kick with corn, peppers, black beans, and spices.From Forks Over Knives – The Cookbook

Source: Southwestern Mac and “Cheese”

Posted in comfort food, fat/oil free, forks over knives, gluten free, mac n cheese, main dish, Mex/Southwest, pasta.

Sweet Potato Mac and Cheese Recipe | Forks Over Knives

November 21, 2020 by Bill and Merre Davis

Sweet potatoes make a surprisingly smooth and creamy sauce that’s delicious and healthy as can be. Enjoy our vegan sweet potato mac and cheese recipe today!

Source: Sweet Potato Mac and Cheese Recipe | Forks Over Knives

Posted in comfort food, fat/oil free, forks over knives, gluten free, homemade, mac n cheese, main dish, pasta.

Super Stove-Top Vegan Mac and Cheese | Plant-Based Recipe

November 21, 2020 by Bill and Merre Davis

Source: Super Stove-Top Vegan Mac and Cheese | Plant-Based Recipe

Posted in comfort food, fat/oil free, forks over knives, gluten free, mac n cheese, main dish, pasta.

“Stuffinged” Sweet Potatoes

November 16, 2020 by Bill and Merre Davis

Make it gluten free with a change of breadcrumbs.

These scrumptious stuffed sweet potatoes are worthy of center stage on the Thanksgiving table. Try this vegan recipe today!

Source: “Stuffinged” Sweet Potatoes

Posted in Chickpeas/garbanzos, comfort food, fat/oil free, forks over knives, gluten free, sides, sweet potatoes.

Winter Potato Leek Soup

November 14, 2020 by Bill and Merre Davis

This vegan chowder is creamy without being too heavy and is on your table in just 30 minutes. Try this Winter Potato Leek Soup recipe today!

Source: Winter Potato Leek Soup

Posted in comfort food, fat/oil free, forks over knives, gluten free, main dish, soups/chowders.

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Vegan Coyote

Vegan Coyote