Vegan Coyote

whole food, plant based vegan, living on the road in an RV. My motto: keep it simple.

Manifesto

OIl is fat. No such thing as a healthy fat. If a receipe calls for oil you can easily find substitutes. For your health, my health and the health of the planet, I will stick to whole-food, plant based recipes. Junk food vegans won’t find much solace here. High carb, i.e. potatores , rice and corn,; low/no fat foods and cooking; leafy green vegetables,; all other vegetables; beans, legumes including soybeans; fruit; whole grains with minmal processing.; all of thses make up the bulk of my diet. It worksas I have lost well over 100 pounds and totally reversed my type 2 diabetes. LET FOOD BE THY MEDICINE

Category Archives: forks over knives

Veggie Wraps with Herbed Hummus

May 15, 2021 by Bill and Merre Davis

These rolls make a convenient meal for kids or adults on the run. The combination of avocados, hummus, nuts, and vegetables is

Source: Veggie Wraps with Herbed Hummus

Posted in comfort food, fat/oil free, forks over knives, gluten free, Kid Friendly, main dish, salads, snacks, wraps.

Sweet Potato and Veggie Roll-Ups

May 15, 2021 by Bill and Merre Davis

Hummus and baked sweet potato add heft along with luscious texture to these veggie roll-ups. Get the easy vegan appetizer recipe here!

Source: Sweet Potato and Veggie Roll-Ups

Posted in comfort food, fat/oil free, forks over knives, hummus.

How to Build a Better Vegan Sandwich

May 11, 2021 by Bill and Merre Davis

Turn the ultimate convenience food into the ultimate healthy meal with these flavor-boosting vegan sandwich ingredient ideas.

Source: How to Build a Better Vegan Sandwich

Posted in comfort food, forks over knives, sandwiches.

Forks Over Knives’ 10 Most Popular Success Stories of the Past Decade

May 11, 2021 by Bill and Merre Davis

Wondering what a whole-food, plant-based diet can do for you? Check out these real firsthand accounts of people who went plant-based and dramatically improved their health.

Source: Forks Over Knives’ 10 Most Popular Success Stories of the Past Decade

Posted in dessert, forks over knives, vegan health & nutrition, why vegan?.

Healthy Vegan Brownies | Forks Over Knives

May 10, 2021 by Bill and Merre Davis

Source: Healthy Vegan Brownies | Forks Over Knives

Posted in bakery, brownies and bars, comfort food, dessert, fat/oil free, forks over knives, gluten free, snacks.

Vegan Thai Noodles Recipe

May 10, 2021 by Bill and Merre Davis

Vegan thai noodles that have a great flavor without the fuss or the fat. This plus other healthy vegan recipes found at Forks Over Knives.

Source: Vegan Thai Noodles Recipe

Posted in Asian, comfort food, fat/oil free, forks over knives, gluten free, main dish, noodles/ramen, pasta.

Vegan Carrot Cake

May 10, 2021 by Bill and Merre Davis

Perfectly moist and studded with raisins, this carrot cake is sweetened with dates and banana and gets its rich flavor from cinnamon, nutmeg, cloves, and vanilla.

Source: Vegan Carrot Cake

Posted in bakery, cake, comfort food, dessert, fat/oil free, forks over knives.

Vegan Chickpea No-Tuna Salad Sandwich | Forks Over Knives

May 10, 2021 by Bill and Merre Davis

Chickpeas stand in here for the more traditional tuna for a vegan version of tuna salad. Try this easy, protein- and fiber-packed recipe here!

Source: Vegan Chickpea No-Tuna Salad Sandwich | Forks Over Knives

Posted in Chickpeas/garbanzos, comfort food, fat/oil free, forks over knives, gluten free, sandwiches.

Vegan Omelette Recipe Made With Chickpea | Forks Over Knives

May 9, 2021 by Bill and Merre Davis

This wonderful egg-free vegan omelette is easy to make and good for breakfast, lunch, or dinner. Get the recipe here and try it tonight!

Source: Vegan Omelette Recipe Made With Chickpea | Forks Over Knives

Posted in breakfast, Chickpeas/garbanzos, comfort food, fat/oil free, forks over knives, gluten free, main dish.

Relieving Painful Eczema on a Plant-Based Diet | Forks Over Knives

April 27, 2021 by Bill and Merre Davis

Emery Jordan had such severe eczema that it was painful and caused bleeding. Since changing her diet, she’s virtually eliminated eczema. Read her story.