Vegan Coyote

whole food, plant based vegan, living on the road in an RV. My motto: keep it simple.

Manifesto

OIl is fat. No such thing as a healthy fat. If a receipe calls for oil you can easily find substitutes. For your health, my health and the health of the planet, I will stick to whole-food, plant based recipes. Junk food vegans won’t find much solace here. High carb, i.e. potatores , rice and corn,; low/no fat foods and cooking; leafy green vegetables,; all other vegetables; beans, legumes including soybeans; fruit; whole grains with minmal processing.; all of thses make up the bulk of my diet. It worksas I have lost well over 100 pounds and totally reversed my type 2 diabetes. LET FOOD BE THY MEDICINE

Category Archives: FOR/Engine2/plantstrong

Broccoli Stem Noodles With Asian Black Bean Balls [Vegan, Gluten-Free] | One Green Planet

February 2, 2017 by Bill and Merre Davis

These broccoli stem noodles are tossed in an umami miso dressing, then served with black bean balls that have been glazed with an Asian-inspired sauce.

Source: Broccoli Stem Noodles With Asian Black Bean Balls [Vegan, Gluten-Free] | One Green Planet

Posted in Asian, FOR/Engine2/plantstrong, nutritarian.

Meet Chickpea Tofu, the Turmeric Infused Soy-Free ‘Super’ Tofu You Can Make at Home! | One Green Planet

February 1, 2017 by Bill and Merre Davis

Learn all about chickpea tofu, the soy-free tofu that’s easy to make in your own kitchen.

Source: Meet Chickpea Tofu, the Turmeric Infused Soy-Free ‘Super’ Tofu You Can Make at Home! | One Green Planet

Posted in Asian, FOR/Engine2/plantstrong, nutritarian, tofu.

Creamy Red Pepper Dip – Plant-Based Vegan Recipe

February 1, 2017 by Bill and Merre Davis

Keep roasted red peppers and silken tofu on hand and you can make this sauce in five minutes. Use it as a dip for fresh vegetables or toss it with your favorite cooked pasta. If you are not a fan… Read more

Source: Creamy Red Pepper Dip – Plant-Based Vegan Recipe

Posted in FOR/Engine2/plantstrong, spreads, dips.

Crispy Buffalo Cauliflower Bites – Plant-Based Vegan Recipe

February 1, 2017 by Bill and Merre Davis

This recipe came together after a lot of trial and error. The trick to making oil-free cauliflower crispy (and for it to stay that way) is to wait until after baking to salt the cauliflower. You will not need to… Read more

Source: Crispy Buffalo Cauliflower Bites – Plant-Based Vegan Recipe

Posted in FOR/Engine2/plantstrong, nutritarian, snacks.

Recipe: Warming White Bean Mushroom Chili | GreenGut Wellness

February 1, 2017 by Bill and Merre Davis

March 13th in upstate NY: ice, snow and 11 degrees. My toes may or may not still exist. It’s been a long time since winter was last this epic in QV land.

Source: Recipe: Warming White Bean Mushroom Chili | GreenGut Wellness

Posted in chili, FOR/Engine2/plantstrong, nutritarian, one dish meals..

5 Great Reason to Boost Your Bean Intake | GreenGut Wellness

February 1, 2017 by Bill and Merre Davis

Photo by Mats Heyman Beans, beans, they’re good for–just about everything! Whether you toss them on your salad, simmer them in chili, use them to bulk up

Source: 5 Great Reason to Boost Your Bean Intake | GreenGut Wellness

Posted in FOR/Engine2/plantstrong, frijoles, nutritarian, vegan health & nutrition.

OVERNIGHT BANANA NUT STEEL-CUT OATMEAL – THE SIMPLE VEGANISTA

January 31, 2017 by Bill and Merre Davis

Steel-cut oats cooked up warm and cozy with almond milk, bananas, cinnamon, vanilla and sweetened with pure maple syrup. It’s a healthy and delicious way to start your day! As we continue into the new year, I wanted to share an easy breakfast idea. One that will get you going in the morning, keeping you satisfied and fueled. Since…Read More »