The cornerstone of every Blue Zones diet in the world? Beans. There are at least 70 varieties of beans to choose from and an infinite number of ways to prepare them. Here’s one delicious recipe to spark your bean-spiration. Recipe adapted… Read more
Source: Mango and Black Bean Tacos – Plant-Based Vegan Recipe
These simple, budget-friendly vegan loaded potato skins make a delicious main dish with a side salad, but they’re also great as a quick snack the next day.
We hope that’s quick enough for you! Serve this oil-free balsamic dressing from chef Katie Simmons over a salad, marinated mushrooms, or grilled tofu.
Source: 2-Minute Oil-Free Balsamic Dressing – Plant-Based Vegan Recipe
The majority of the food we eat should be from the produce department at local stores, the farmer’s market plant-based choices, or our own gardens.
Source: Forks Over Knives | For a Healthy Heart, Not All Plant Foods Are Equal
This is fast food, and it’s real good food too.
Source: Raw Portobello Burgers With Collard Greens and Guacamole [Vegan, Gluten-Free]
Sliders have evolved to include pretty much anything served on a tiny bun. We took a plant-based approach with this recipe by using nothing but chickpeas, BBQ sauce and a few seasonings to create the savory, delicious filling on these bad boys. These are best served with this pineapple slaw to add just the right amount of sweetness and crunch for an irresistible party snack or summery dinnertime dish.
This Red Quinoa and Mango Salad with Lime Dressing is a nice combination of sweet, tangy and a little spicy with lots of healthy protein that makes a very satisfying meal.
Source: Red Quinoa and Mango Salad With Lime Dressing [Vegan]
Adding oil to stir-fry does not have to be obligatory; it is possible not to use oil in food preparation.
The trick to keeping these chewy, flavorful cookies moist is the low-and-slow baking—45 minutes at 275°F—which allows them to bake through without drying out. From The Forks Over Knives Plan Instructions: Preheat the oven to 275°F. Line 2 baking sheets… Read more
Source: Chewy Lemon-Oatmeal Cookies – Plant-Based Vegan Recipe
These cookies are a crowd pleaser at a party or an afternoon snack for the kids after game snack, so bake a double batch. These freeze well; reheat by baking at 350°F for 20 minutes. For very crispy cookies, bake… Read more
Source: Pumpkin Cranberry Cookies – Plant-Based Vegan Recipe
Vegan Coyote 