Vegan Coyote

whole food, plant based vegan, living on the road in an RV. My motto: keep it simple.

Manifesto

OIl is fat. No such thing as a healthy fat. If a receipe calls for oil you can easily find substitutes. For your health, my health and the health of the planet, I will stick to whole-food, plant based recipes. Junk food vegans won’t find much solace here. High carb, i.e. potatores , rice and corn,; low/no fat foods and cooking; leafy green vegetables,; all other vegetables; beans, legumes including soybeans; fruit; whole grains with minmal processing.; all of thses make up the bulk of my diet. It worksas I have lost well over 100 pounds and totally reversed my type 2 diabetes. LET FOOD BE THY MEDICINE

Category Archives: FOR/Engine2/plantstrong

Lemon Dijon Whole Roasted Cauliflower | Forks Over Knives

January 6, 2019 by Bill and Merre Davis

Source: Lemon Dijon Whole Roasted Cauliflower | Forks Over Knives

Posted in FOR/Engine2/plantstrong, main dish, nutritarian, sides.

Braised Red Cabbage with Beans | Forks Over Knives

January 6, 2019 by Bill and Merre Davis

Braised red cabbage is often served as a side dish with pork, but it is equally good as a main course when cooked with beans, as In this vegan recipe.

Source: Braised Red Cabbage with Beans | Forks Over Knives

Posted in FOR/Engine2/plantstrong, frijoles, gluten free, nutritarian, sides.

Roasted Red Potatoes and Cabbage | Forks Over Knives

January 6, 2019 by Bill and Merre Davis

To make this cozy side dish, generous wedges of lemon- and oregano-spiked cabbage and red potatoes get roasted in the oven and then drizzled with a creamy homemade Cilantro-Cashew Dressing.