Vegan Coyote

whole food, plant based vegan, living on the road in an RV. My motto: keep it simple.

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Manifesto

OIl is fat. No such thing as a healthy fat. If a receipe calls for oil you can easily find substitutes. For your health, my health and the health of the planet, I will stick to whole-food, plant based recipes.  Junk food vegans won’t find much  solace here. High carb, i.e. potatores , rice and corn,; low/no fat foods and cooking; leafy green vegetables,; all other vegetables; beans, legumes including soybeans; fruit;  whole grains with minmal processing.; all of thses make up the bulk of my diet. It worksas  I have lost well over 100 pounds and totally reversed my type 2 diabetes. LET FOOD BE THY MEDICINE

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Category Archives: FOR/Engine2/plantstrong

How I Lost Over 100 Pounds and Gained a New Perspective on a Plant-Based Diet

July 19, 2019 by Bill and Merre Davis

0

The Vegan Coyote has also lost a bit over 100 pounds. Still losing. I seem to have reversed my type 2 diabetes, in addition to all of the other good things that come with a WFPB diet.

Source: How I Lost Over 100 Pounds and Gained a New Perspective on a Plant-Based Diet

Posted in FOR/Engine2/plantstrong, vegan health & nutrition, why vegan?.

Instant Pot Black-Eyed Peas Texas Caviar [Vegan] – One Green Planet

July 18, 2019 by Bill and Merre Davis

0

Whether celebrating at a Country Club or watching football at your sibling’s apartment, this black-eyed pea Texas Caviar is the perfect dish!

Source: Instant Pot Black-Eyed Peas Texas Caviar [Vegan] – One Green Planet

Posted in fat/oil free, FOR/Engine2/plantstrong, gluten free, instapot, Mex/Southwest, salads.

Asian Cucumber and Sea Vegetable Salad | Forks Over Knives

July 6, 2019 by Bill and Merre Davis

0

Source: Asian Cucumber and Sea Vegetable Salad | Forks Over Knives

Posted in Asian, fat/oil free, FOR/Engine2/plantstrong, gluten free, salads.

Spinach, Pineapple, and Strawberry Salad | Forks Over Knives

July 6, 2019 by Bill and Merre Davis

0

Searching for a great easy summer salad, but with a lot of options as to mixing and matching? Check out our Spinach, Pineapple, and Strawberry Salad Recipe now!

Source: Spinach, Pineapple, and Strawberry Salad | Forks Over Knives

Posted in fat/oil free, FOR/Engine2/plantstrong, gluten free.

Mint Lemonade Chickpea Salad | Forks Over Knives

July 6, 2019 by Bill and Merre Davis

0

Mint and lemon are no flavor strangers, and although both can be quite bold, they work wonderfully together in this chickpea salad.

Source: Mint Lemonade Chickpea Salad | Forks Over Knives

Posted in fat/oil free, FOR/Engine2/plantstrong, gluten free.

Mediterranean Shaved Asparagus Salad | Forks Over Knives

July 6, 2019 by Bill and Merre Davis

0

Source: Mediterranean Shaved Asparagus Salad | Forks Over Knives

Posted in fat/oil free, FOR/Engine2/plantstrong, gluten free.

Lentil Salad with Lemon and Fresh Herbs | Forks Over Knives

July 6, 2019 by Bill and Merre Davis

0

Mint and cilantro complement this lentil salad well, but we have a hunch you’ll make it so often you’ll want to try basil and tarragon for a nice change.

Source: Lentil Salad with Lemon and Fresh Herbs | Forks Over Knives

Posted in fat/oil free, FOR/Engine2/plantstrong, gluten free, salads.

Green Beans and Summer Squash Salad

July 6, 2019 by Bill and Merre Davis

0

An easy mustard vinaigrette pairs perfectly with this summery salad. We used kidney beans, but any cooked bean will work.

Source: Green Beans and Summer Squash Salad

Posted in fat/oil free, FOR/Engine2/plantstrong, gluten free, salads.

Mexican Chocolate Brownies

July 4, 2019 by Bill and Merre Davis

0

Blended black beans create a surprisingly fudgy base for these delicious vegan Mexican chocolate brownies.

Source: Mexican Chocolate Brownies

Posted in brownies and bars, dessert, fat/oil free, FOR/Engine2/plantstrong.

Grilled Portobello Mushrooms | Forks Over Knives

June 29, 2019 by Bill and Merre Davis

0

Source: Grilled Portobello Mushrooms | Forks Over Knives

Posted in BBQ, burgers, fat/oil free, FOR/Engine2/plantstrong, gluten free.

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