I spent the majority of the summer of 2017 in bed. I had debilitating chronic inflammation, joint pain, and heartburn. I’d been diagnosed with atrial fibrillation two years prior, and my episodes were getting worse.
Source: Once Bedridden with Chronic Inflammation, Now I’m Rock Climbing and Running 5Ks
Frozen mangoes and banana make a shockingly creamy frozen dessert.
Source: Mango Ice Cream
Check out the real-life plant-based diet success story of Dominique Linden. Read today about how she overcame depression and achieved her weight loss goals!
Yes, you can have vegan sloppy Joes! This 30-minute recipe stuffs a saucy, bulgur-based filling into a pita rather than a traditional bun for easy eating.
At 25, Sid weighed 375 pounds and had sky-high cholesterol. He and wife Nidhi decided to try a plant-based diet for weight loss together.
Source: My Wife and I Shed a Combined 100 Pounds After Going Plant-Based
A vegetarian play on carnitas, these instant pot jackfruit tacos are going to satisfy your weeknight craving for Mexican food.
Source: Instant Pot Jackfruit Tacos
People who stick to a plant-based diet have a 23 percent lower risk of developing type 2 diabetes, according to a report published this week in JAMA Internal Medicine. What’s more: The quality of the plant-based diet mattered. People who focus on whole plant foods and eat fewer refined sugars and carbohydrates can further reduce their risk by 30 percent.
Source: New Diabetes Study Underscores Benefits of Sticking to a Healthy Plant-Based Diet
Grilled summer peaches and blueberries in a pasta salad? Yes, please!
Love the flavor explosion that happens when you pair fresh basil with peak-season tomatoes? Then you’re sure to enjoy all the other herb-and-produce pairing possibilities out there.
Source: How to Pair Fresh Herbs with Produce: The Ultimate Guide
Vegan Coyote 