Vegan Coyote

whole food, plant based vegan, living on the road in an RV. My motto: keep it simple.

Manifesto

OIl is fat. No such thing as a healthy fat. If a receipe calls for oil you can easily find substitutes. For your health, my health and the health of the planet, I will stick to whole-food, plant based recipes. Junk food vegans won’t find much solace here. High carb, i.e. potatores , rice and corn,; low/no fat foods and cooking; leafy green vegetables,; all other vegetables; beans, legumes including soybeans; fruit; whole grains with minmal processing.; all of thses make up the bulk of my diet. It worksas I have lost well over 100 pounds and totally reversed my type 2 diabetes. LET FOOD BE THY MEDICINE

Category Archives: fat/oil free

How To Make Bok Choy

January 25, 2020 by Bill and Merre Davis

Learn how to make bok choy to enjoy this delicious and nutritious veggie, Asian-style. It’s a simple recipe, made with 7 ingredients.

Source: How To Make Bok Choy

Posted in Asian, fat/oil free, garden greens, gluten free.

How to Make a Buddha Bowl

January 20, 2020 by Bill and Merre Davis

Colorful, customizable, and nutrient-packed, Buddha bowls make great weekday lunches and dinners. Here’s how to build your own, plus Buddha bowl recipes.

Source: How to Make a Buddha Bowl

Posted in bowls, fat/oil free, FOR/Engine2/plantstrong, gluten free, main dish.

Easy Instant Pot Corn Chowder – Plant Based Instant Pot

January 18, 2020 by Bill and Merre Davis

I love Easy Instant Pot Corn Chowder and you will too. It’s healthy & takes just a little effort. Plus the cooking time is hands off so you can relax!

Source: Easy Instant Pot Corn Chowder – Plant Based Instant Pot

Posted in comfort food, fat/oil free, gluten free, instapot, main dish, soups/chowders.

30-Minute Creamy Tahini Pasta Salad (Vegan & Gluten-Free!)

January 14, 2020 by Bill and Merre Davis

This 30-minute Tahini Pasta Salad is made from gluten-free fusilli pasta, lots of fresh vegetables, and a bright, creamy tahini dressing instead of mayo.

Source: 30-Minute Creamy Tahini Pasta Salad (Vegan & Gluten-Free!)

Posted in fat/oil free, gluten free, one dish meals., pasta, salads.

Peach-Cranberry Cobbler

January 14, 2020 by Bill and Merre Davis

Cranberries add bursts of crimson color and tart flavor to this cobbler. Try this mouthwatering vegan dessert today!

Source: Peach-Cranberry Cobbler

Posted in bakery, comfort food, dessert, fat/oil free, FOR/Engine2/plantstrong, pie.

Date Paste | Forks Over Knives

January 13, 2020 by Bill and Merre Davis

Make sure you always have some on hand to create a healthy dessert in no time.

Source: Date Paste | Forks Over Knives

Posted in condiments, fat/oil free, FOR/Engine2/plantstrong, gluten free.

Chickpea Tikka Masala Recipe – Vegan, Dairy Free & Oil-Free Option

January 13, 2020 by Bill and Merre Davis

Chickpea Tikka Masala in a creamy tomato curry sauce that’s easy to make right at home in one pot with simple ingredients! A perfect lunch, dinner or meal prep!