This delicious, vegan split pea soup with carrots and potatoes is low-fat and can be made quickly in the pressure cooker or Instant Pot.
Source: Thick and Hearty Split Pea Soup | FatFree Vegan Kitchen
Category Archives: fat/oil free
Chocolate Chia Pudding Recipe
This chocolate chia pudding recipe is ready in a half hour, making it almost instant! Our girls love this pudding … I am always surprised just how much!
Source: Chocolate Chia Pudding Recipe
Vegan Oat Cookies Recipe: Wholesome Oat Snackles!
These little vegan oat cookies are great for packing in lunches, or for curbing midmorning cravings. It’s like having your oatmeal without the bowl!
Quinoa Curry Bowl
This quick and easy dish uses “stir-fry” frozen vegetables, along with fresh ginger and garlic. Frozen veggies have come a long way, and they can be a healthy and delicious meal addition. Look for 100% vegetables without any added salt or oil.
Source: Quinoa Curry Bowl
Quick Homemade Oil-Free Pizza Dough
Here is your go-to recipe for an easy-to-work-with vegan pizza dough that makes tender and tasty oil-free crust. Ready to use in just 20 minutes.
8-Ingredient Slow Cooker Chili | Forks Over Knives
Quick Chickpea Bolognese | Forks Over Knives
Vegan Black Bean Soup (Instant Pot Recipe) – Vegan Richa
This easy Vegan Black Bean Soup is a delicious plant-based Instant Pot meal that is perfect for feeding a crowd on a budget.
Source: Vegan Black Bean Soup (Instant Pot Recipe) – Vegan Richa
Sun-Dried Tomato and Caramelized-Onion Focaccia
Focaccia is perfect for parties because it can be served in any-size pieces and warm or at room temperature. Try this tasty, healthy recipe today!
How to Build a Better Vegan Sandwich
Turn the ultimate convenience food into the ultimate healthy meal with these flavor-boosting vegan sandwich ingredient ideas.
Vegan Coyote 