Vegan Southern Style Air Fryer Soy Curls are easy, full of flavor, crunch, like vegan popcorn chicken only gluten-free & oil-free!
Category Archives: fat/oil free
Potato Broccoli Mini Frittatas
These veggie-packed mini frittatas make for a savory, satisfying breakfast. Try this delicious vegan breakfast recipe today!
Source: Potato Broccoli Mini Frittatas
Spaghetti Squash Pho
This plant-based pho uses spaghetti squash instead of rice noodles to soak up the flavorful broth. Top with soy-marinated tofu and fresh veggies!
Source: Spaghetti Squash Pho
Vegan Cauliflower Soup with Split Peas
This vegan cauliflower soup with split peas is a great new take on a traditional dish.
Hearty Purple Cabbage Soup
Green peas bring earthy sweetness and dramatic color to this savory purple cabbage soup. Perfect for a cold night!
Source: Hearty Purple Cabbage Soup
Middle Eastern Pita Pocket Sandwiches
These pita pockets are filled with hummus and sumac-spiced veggies for a Middle Eastern flavor profile. Drizzle with tahini sauce and enjoy!
Vegan Worcestershire Sauce
Make your own vegan Worcestershire sauce! It takes just 10 minutes and a handful of pantry staples you probably already have on hand!
Source: Vegan Worcestershire Sauce
Easy Lettuce Wraps
This amazingly simple Vegan Lettuce Wrap recipe is shared by Ann & Jane Esselstyn from their book, The Prevent and Reverse Heart Disease Cookbook. In just minutes, you can have a healthy meal on the table that everyone is going to love!
Source: Easy Lettuce Wraps
Losing Weight on a Plant-Based, Vegan Diet: Tips for Success
A plant-based diet can help you lose weight without counting calories. Looking for tips to meet weight-loss goals this way? Read on for expert advice.
Source: Losing Weight on a Plant-Based, Vegan Diet: Tips for Success
I Lost 200 Pounds by Eating Plants
At 420 pounds Josh had high blood pressure, prediabetes, and a serious junk food habit. When he went plant-based, he experienced significant weight loss.
Vegan Coyote 