Vegan Coyote

whole food, plant based vegan, living on the road in an RV. My motto: keep it simple.

Manifesto

OIl is fat. No such thing as a healthy fat. If a receipe calls for oil you can easily find substitutes. For your health, my health and the health of the planet, I will stick to whole-food, plant based recipes. Junk food vegans won’t find much solace here. High carb, i.e. potatores , rice and corn,; low/no fat foods and cooking; leafy green vegetables,; all other vegetables; beans, legumes including soybeans; fruit; whole grains with minmal processing.; all of thses make up the bulk of my diet. It worksas I have lost well over 100 pounds and totally reversed my type 2 diabetes. LET FOOD BE THY MEDICINE

Category Archives: fat/oil free

15 Delicious and Filling Lentil Salad Recipes – One Green Planet

April 26, 2020 by Bill and Merre Davis

Check out these 15 lentil salads!

Source: 15 Delicious and Filling Lentil Salad Recipes – One Green Planet

Posted in comfort food, fat/oil free, gluten free, main dish, one dish meals., recipe collections, salads.

Cottage Pie [Vegan] – One Green Planet

April 26, 2020 by Bill and Merre Davis

Good old family classic cottage pie made vegan friendly and is a perfect family comfort food dish for a chilly day. Eliminate the olive oil and saute in broth or red wine and it’s fat free.

Source: Cottage Pie [Vegan] – One Green Planet

Posted in Casserole, comfort food, fat/oil free, FOR/Engine2/plantstrong, gluten free, main dish, one dish meals., pot pie, sweet potatoes.

Healthy Potato Pancakes Recipe

April 25, 2020 by Bill and Merre Davis

A healthy potato pancakes recipe which is free of artery-damaging ingredients.

Source: Healthy Potato Pancakes Recipe

Posted in breakfast, comfort food, fat/oil free, FOR/Engine2/plantstrong, gluten free, snacks.

Spinach Potato Taco Recipe

April 25, 2020 by Bill and Merre Davis

This potato taco recipe demonstrates one of the best ways to make hearty, delicious, plant-based tacos.

Source: Spinach Potato Taco Recipe

Posted in comfort food, fat/oil free, FOR/Engine2/plantstrong, gluten free, Taco Tuesday.

Creamy Vegan Potato-Leek Soup | Forks Over Knives

April 25, 2020 by Bill and Merre Davis

Source: Creamy Vegan Potato-Leek Soup | Forks Over Knives

Posted in comfort food, fat/oil free, FOR/Engine2/plantstrong, gluten free, soups/chowders.

Boulangere Potatoes | Forks Over Knives

April 25, 2020 by Bill and Merre Davis

This potato recipe is a vegan twist from the traditional scalloped potato that’s full of dairy products and high in fat. Try our recipe today!

Source: Boulangere Potatoes | Forks Over Knives

Posted in Casserole, comfort food, fat/oil free, FOR/Engine2/plantstrong, gluten free, sides.

Potato-Onion Pizza | Forks Over Knives

April 25, 2020 by Bill and Merre Davis

Potato pizza is an Italian delight. Roasted garlic and fresh thyme add mouthwatering flavor to this simple and surprisingly healthy pizza. Try it today!

Source: Potato-Onion Pizza | Forks Over Knives

Posted in comfort food, fat/oil free, FOR/Engine2/plantstrong, pizza.

Chickpea Curry Stew with Kale

April 21, 2020 by Bill and Merre Davis

This starchy, slightly spicy Indian-inspired chickpea stew takes just 25 minutes to make—and you probably have most of the ingredients. Get the recipe!

Source: Chickpea Curry Stew with Kale

Posted in Asian, comfort food, curry, fat/oil free, FOR/Engine2/plantstrong, gluten free, soups/chowders, stews.

Costa Rican Rice and Beans (Gallo Pinto) | Forks Over Knives

April 18, 2020 by Bill and Merre Davis

This rice and beans fave, which translates to “painted rooster,” is enhanced by a sofrito, a staple of Latin cuisine made from onion, bell pepper and garlic.