Vegan Coyote

whole food, plant based vegan, living on the road in an RV. My motto: keep it simple.

Manifesto

OIl is fat. No such thing as a healthy fat. If a receipe calls for oil you can easily find substitutes. For your health, my health and the health of the planet, I will stick to whole-food, plant based recipes. Junk food vegans won’t find much solace here. High carb, i.e. potatores , rice and corn,; low/no fat foods and cooking; leafy green vegetables,; all other vegetables; beans, legumes including soybeans; fruit; whole grains with minmal processing.; all of thses make up the bulk of my diet. It worksas I have lost well over 100 pounds and totally reversed my type 2 diabetes. LET FOOD BE THY MEDICINE

Category Archives: fat/oil free

Green Beans and Summer Squash Salad

June 20, 2020 by Bill and Merre Davis

An easy mustard vinaigrette pairs perfectly with this summery salad. We used kidney beans, but any cooked bean will work.

Source: Green Beans and Summer Squash Salad

Posted in comfort food, fat/oil free, forks over knives, garden greens, gluten free, salads.

Seriously The Best Lentil Shepherd’s Pie

June 20, 2020 by Bill and Merre Davis

There was a moment where I wasn’t going to post this recipe. After all, there are a TON of lentil shepherd’s pie recipes floating around. It’s not exactly ground-breaking material. But then something happened… I

Source: Seriously The Best Lentil Shepherd’s Pie

Posted in Casserole, comfort food, fat/oil free, gluten free, main dish, one dish meals., pot pie.

Cucumber and Tomato Salad

June 20, 2020 by Bill and Merre Davis

This Cucumber and Tomato Salad is a summertime favorite. It’s loaded with refreshing veggies, chickpeas, and tossed with a light, lemony dressing.

Source: Cucumber and Tomato Salad

Posted in Chickpeas/garbanzos, fat/oil free, gluten free, salads.

Garden Picnic Pasta Salad With Veggies, Herbs, and Orange-Miso Tahini Dressing [Vegan, Gluten-Free] – One Green Planet

June 18, 2020 by Bill and Merre Davis

This salad is a creamy umami bomb of earthy deliciousness that’s perfect for dinner or lunch — and for leftovers the next day!

Source: Garden Picnic Pasta Salad With Veggies, Herbs, and Orange-Miso Tahini Dressing [Vegan, Gluten-Free] – One Green Planet

Posted in breakfast, comfort food, fat/oil free, garden greens, gluten free, herbs, pasta, salads.

4 Easy Probiotic-Rich Fermented Foods for First Timers – One Green Planet

June 18, 2020 by Bill and Merre Davis

Fermenting right at home is safe, easy, and lets you get probiotics and other nutrients from the foods. Here are 4 easy fermented foods to try!

Source: 4 Easy Probiotic-Rich Fermented Foods for First Timers – One Green Planet

Posted in Beginners, comfort food, condiments, fat/oil free, gluten free, homemade, instructions.

Homemade Elderberry Syrup [Vegan] – One Green Planet

June 17, 2020 by Bill and Merre Davis

When it’s cold and flu season, everyone runs out to buy some pricey elderberry syrup.

Source: Homemade Elderberry Syrup [Vegan] – One Green Planet

Posted in condiments, fat/oil free, gluten free, homemade.

Nutritional Yeast Recipes

June 17, 2020 by Bill and Merre Davis

With its cheesy, nutty, and savory flavor, nutritional yeast is a dairy-free seasoning that should be in everyone’s pantry–whether they’re vegan or not. These nutritional yeast recipes are going to make you a believer with their amazing flavor!

Source: Nutritional Yeast Recipes

Posted in fat/oil free, gluten free, recipe collections.

Tasty Tomato Soup – Plant Based on a Budget

June 16, 2020 by Bill and Merre Davis

With the winter weather in full effect up here in New England there’s been a whole lot of soup making in my kitchen. This tomato soup is simple, filling and will take the chill right away!