Vegan Coyote

whole food, plant based vegan, living on the road in an RV. My motto: keep it simple.

Manifesto

OIl is fat. No such thing as a healthy fat. If a receipe calls for oil you can easily find substitutes. For your health, my health and the health of the planet, I will stick to whole-food, plant based recipes. Junk food vegans won’t find much solace here. High carb, i.e. potatores , rice and corn,; low/no fat foods and cooking; leafy green vegetables,; all other vegetables; beans, legumes including soybeans; fruit; whole grains with minmal processing.; all of thses make up the bulk of my diet. It worksas I have lost well over 100 pounds and totally reversed my type 2 diabetes. LET FOOD BE THY MEDICINE

Category Archives: fat/oil free

Sweet Potato Noodles with 5-Minute Vegan Alfredo Sauce

July 22, 2020 by Bill and Merre Davis

This healthier take on spaghetti uses sweet potato noodles with an EASY Creamy Vegan Alfredo Sauce. Just 20 minutes start to finish!

Source: Sweet Potato Noodles with 5-Minute Vegan Alfredo Sauce

Posted in comfort food, fat/oil free, forks over knives, gluten free, sauces, salsas, gravies, sweet potatoes, zoodles.

#1 Plant-Based Vegan Meal Planner | Try for FREE | Forks Over Knives

July 22, 2020 by Bill and Merre Davis

Take the work out of what to cook, prep, and buy each week with our weekly vegan, plant-based meal plans. Try it FREE for 14 days.

Source: #1 Plant-Based Vegan Meal Planner | Try for FREE | Forks Over Knives

Posted in fat/oil free, forks over knives, vegan health & nutrition, vegan info, veganize, why vegan?.

The Ultimate Guide to Nice Cream

July 19, 2020 by Bill and Merre Davis

Nice cream is a treat that totally lives up to its name. Read on to learn how to make it.

Source: The Ultimate Guide to Nice Cream

Posted in comfort food, dessert, fat/oil free, forks over knives, fruit, gluten free, ice cream, Kid Friendly.

Best Portobello Mushroom Burger

July 19, 2020 by Bill and Merre Davis

Thick, juicy, tender, and hearty, these are the ribeyes of veggie burgers! Grilled or baked in the oven, you can’t go wrong with a Portobello burger.

Source: Best Portobello Mushroom Burger

Posted in burgers, comfort food, fat/oil free, gluten free, mushrooms, on the grill, sandwiches.

Oil-free Orange Muffins with Chocolate Chips. Low in Sugar. • Unrefined Vegan

July 17, 2020 by Bill and Merre Davis

With a flavor bright as sunshine, these healthy oil-free orange muffins with chocolate chips are plant-based and absolutely delicious.

Source: Oil-free Orange Muffins with Chocolate Chips. Low in Sugar. • Unrefined Vegan

Posted in bakery, breakfast, comfort food, dessert, fat/oil free, muffins.

Fresh Peach Gelato [Vegan, Gluten-Free] – One Green Planet

July 17, 2020 by Bill and Merre Davis

During the hot summer months, what you need is an ice-cold scoop of homemade peach gelato made with in-season, fresh peaches. No ice cream machine required! This recipe can be whipped up with minimal ingredients and effort.

Source: Fresh Peach Gelato [Vegan, Gluten-Free] – One Green Planet

Posted in comfort food, dessert, fat/oil free, gluten free, ice cream, Kid Friendly.

Homemade Vegan Mac & Cheese Powder

July 17, 2020 by Bill and Merre Davis

Homemade Vegan Mac & Cheese Powder! Add the ingredients to a jar and shake for shelf stable DIY boxed mac and cheese. Dairy-free, gluten-free, nut free, soy free, and wfpb!

Source: Homemade Vegan Mac & Cheese Powder

Posted in comfort food, fat/oil free, gluten free, homemade, mac n cheese, sauces, salsas, gravies.

Mighty Muffins | The Engine 2 Diet

July 16, 2020 by Bill and Merre Davis

Source: Mighty Muffins | The Engine 2 Diet

Posted in bakery, breakfast, fat/oil free, FOR/Engine2/plantstrong, gluten free, muffins.

Vegetable Brown Rice Sushi

June 24, 2020 by Bill and Merre Davis

Once you get the hang of rolling them, sushi rolls are actually easy to make. If you don’t have a bamboo mat, you can use a cloth towel for rolling instead.