Vegan Coyote

whole food, plant based vegan, living on the road in an RV. My motto: keep it simple.

Manifesto

OIl is fat. No such thing as a healthy fat. If a receipe calls for oil you can easily find substitutes. For your health, my health and the health of the planet, I will stick to whole-food, plant based recipes. Junk food vegans won’t find much solace here. High carb, i.e. potatores , rice and corn,; low/no fat foods and cooking; leafy green vegetables,; all other vegetables; beans, legumes including soybeans; fruit; whole grains with minmal processing.; all of thses make up the bulk of my diet. It worksas I have lost well over 100 pounds and totally reversed my type 2 diabetes. LET FOOD BE THY MEDICINE

Category Archives: fat/oil free

Watermelon Gazpacho

August 8, 2020 by Bill and Merre Davis

This 15-minute watermelon gazpacho gets its spicy kick from fresh jalapeños and chili powder, while diced cucumber and jicama add a cool bit of crunch.

Source: Watermelon Gazpacho

Posted in comfort food, fat/oil free, forks over knives, fruit, gluten free, soups/chowders.

Summer Vegetable Soup

August 8, 2020 by Bill and Merre Davis

During the summer months, all of the vegetables in this soup can (and should!) be found fresh. Tomatoes, squash, and corn will

Source: Summer Vegetable Soup

Posted in comfort food, fat/oil free, forks over knives, garden greens, gluten free, soups/chowders.

Mixed Fruit Soup

August 8, 2020 by Bill and Merre Davis

This cool, fruit-filled soup is inspired by our head chef Darshana Thacker’s childhood memories of Diwali in India. Get the recipe here!

Source: Mixed Fruit Soup

Posted in comfort food, fat/oil free, forks over knives, fruit, gluten free, soups/chowders.

Gluten Free Chocolate Chunk Cookies [Vegan] – One Green Planet

August 6, 2020 by Bill and Merre Davis

Vegan, gluten free, and not overly sweet, these cookies are decadent and delicious but also wholesome and healthy.

Source: Gluten Free Chocolate Chunk Cookies [Vegan] – One Green Planet

Posted in bakery, comfort food, cookies, dessert, fat/oil free, gluten free.

Root Beer Float Overnight Oatmeal [Vegan] – One Green Planet

August 6, 2020 by Bill and Merre Davis

Two amazing treats in one: a root beer float and overnight oats!

Source: Root Beer Float Overnight Oatmeal [Vegan] – One Green Planet

Posted in breakfast, fat/oil free, gluten free.

Health Trick: How Soaking Your Oats With Coconut Yogurt Changes Everything – One Green Planet

August 6, 2020 by Bill and Merre Davis

Everyone’s heard of overnight oats, but why not take your oats to the next level to make them healthier and tastier? Coconut yogurt is a game-changer

Source: Health Trick: How Soaking Your Oats With Coconut Yogurt Changes Everything – One Green Planet

Posted in breakfast, fat/oil free, gluten free.

Vegan Corn Salad with Black Beans & Oil-Free Avocado Lime Dressing

August 6, 2020 by Bill and Merre Davis

Take advantage of summer’s seasonal sweet corn with this easy, healthy, vegan corn salad with black beans and oil-free avocado dressing.

Source: Vegan Corn Salad with Black Beans & Oil-Free Avocado Lime Dressing

Posted in comfort food, dressings, fat/oil free, garden greens, gluten free, salads.

Easy Corn Chowder With Potatoes, Red Pepper & Dill

August 6, 2020 by Bill and Merre Davis

This easy corn chowder highlights the sweet taste of summer corn anytime of the year. A delicious combination of corn, golden potatoes, red pepper and dill.