Vegan Coyote

whole food, plant based vegan, living on the road in an RV. My motto: keep it simple.

Manifesto

OIl is fat. No such thing as a healthy fat. If a receipe calls for oil you can easily find substitutes. For your health, my health and the health of the planet, I will stick to whole-food, plant based recipes. Junk food vegans won’t find much solace here. High carb, i.e. potatores , rice and corn,; low/no fat foods and cooking; leafy green vegetables,; all other vegetables; beans, legumes including soybeans; fruit; whole grains with minmal processing.; all of thses make up the bulk of my diet. It worksas I have lost well over 100 pounds and totally reversed my type 2 diabetes. LET FOOD BE THY MEDICINE

Category Archives: fat/oil free

Buffalo Cauliflower Pockets

August 15, 2020 by Bill and Merre Davis

Give cauliflower a zing with a silky buffalo sauce; then stuff them into pockets for a delicious handheld lunch or dinner. Get the recipe here!

Source: Buffalo Cauliflower Pockets

Posted in Chickpeas/garbanzos, fat/oil free, forks over knives.

Go Peaches With These Luscious Whole-Food, Plant-Based Peach Recipes

August 15, 2020 by Bill and Merre Davis

Make the most of the finger-licking deliciousness of summer peaches with these 10 delectable whole-food, plant-based peach recipes. See the full list!

Source: Go Peaches With These Luscious Whole-Food, Plant-Based Peach Recipes

Posted in bakery, breads, cake, comfort food, dessert, fat/oil free, forks over knives, fruit, Kid Friendly, on the grill, recipe collections, salads.

Berry-Swirled Corn Ice Pops

August 13, 2020 by Bill and Merre Davis

These pretty fruit pops harness the goodness of sweet, creamy corn for a naturally delicious treat. Try this refreshing treat today with our easy recipe!

Source: Berry-Swirled Corn Ice Pops

Posted in dessert, fat/oil free, forks over knives, fruit, gluten free, ice cream, Kid Friendly, snacks, sorbet/italian ice/granita.

Cranberry Apple Baked Oats [Vegan] – One Green Planet

August 9, 2020 by Bill and Merre Davis

Cranberry Apple Baked Oats Recipe for a healthy and comforting start to the day. It makes the perfect breakfast, brunch, or dessert.

Source: Cranberry Apple Baked Oats [Vegan] – One Green Planet

Posted in bakery, breakfast, comfort food, fat/oil free, gluten free.

Triple Berry Chia Seed Jam (Healthy & Easy) – The Simple Veganista

August 9, 2020 by Bill and Merre Davis

This Berry Chia Seed Jam is so easy to make – cook it on the stovetop or make it raw without cooking. You control the sugar making it a healthy alternative!

Source: Triple Berry Chia Seed Jam (Healthy & Easy) – The Simple Veganista

Posted in breads, breakfast, comfort food, condiments, fat/oil free, fruit, gluten free, snacks, spreads, dips.

Blueberry Compote (Healthy + Easy Recipe) – The Simple Veganista

August 9, 2020 by Bill and Merre Davis

Blueberry Compote is so easy to make using minimal ingredients and makes a delicious and healthy topping, stir in, or spread!

Source: Blueberry Compote (Healthy + Easy Recipe) – The Simple Veganista

Posted in comfort food, dessert, fat/oil free, fruit, gluten free, sauces, salsas, gravies.

Summer Instant Pot Vegetable Dinner – Plant Based Instant Pot

August 8, 2020 by Bill and Merre Davis

This Instant Pot Vegetable Dinner uses a pot in pot method. You can cook a few vegetables at the same time & get different flavors for each!

Source: Summer Instant Pot Vegetable Dinner – Plant Based Instant Pot

Posted in comfort food, fat/oil free, garden greens, gluten free, instapot.

Zucchini, Corn, and Black Bean Soup

August 8, 2020 by Bill and Merre Davis

Showcase your farmers market finds in this colorful Zucchini, Corn, and Black Bean Soup, which features a luscious almond milk–based broth and mouthwatering medley of unexpected flavors.