Vegan Coyote

whole food, plant based vegan, living on the road in an RV. My motto: keep it simple.

Manifesto

OIl is fat. No such thing as a healthy fat. If a receipe calls for oil you can easily find substitutes. For your health, my health and the health of the planet, I will stick to whole-food, plant based recipes. Junk food vegans won’t find much solace here. High carb, i.e. potatores , rice and corn,; low/no fat foods and cooking; leafy green vegetables,; all other vegetables; beans, legumes including soybeans; fruit; whole grains with minmal processing.; all of thses make up the bulk of my diet. It worksas I have lost well over 100 pounds and totally reversed my type 2 diabetes. LET FOOD BE THY MEDICINE

Category Archives: fat/oil free

Spicy Tomato Sushi Rolls

September 13, 2020 by Bill and Merre Davis

Butternut squash and savory seasoned tomatoes make a succulent filling for these vegan sushi rolls. Get the recipe and enjoy them for dinner tonight!

Source: Spicy Tomato Sushi Rolls

Posted in Asian, comfort food, fat/oil free, forks over knives, gluten free.

Roasted Tomatoes Pasta Recipe with Chickpeas and Bail

September 13, 2020 by Bill and Merre Davis

Roasting vegetables is an easy way to add flavor to a dish, and, yes, you can absolutely make them for this roasted tomatoes pasta without oil!

Source: Roasted Tomatoes Pasta Recipe with Chickpeas and Bail

Posted in Chickpeas/garbanzos, comfort food, fat/oil free, forks over knives, gluten free, italian, pasta.

Greek-Style Stuffed Tomatoes

September 13, 2020 by Bill and Merre Davis

This vegan take on a classic Greek dish is the perfect vehicle for summer heirloom tomatoes or store-bought on-the-vine tomatoes.

Source: Greek-Style Stuffed Tomatoes

Posted in comfort food, fat/oil free, forks over knives, gluten free.

Garden Tomato Soup with Chickpeas

September 12, 2020 by Bill and Merre Davis

This vibrant summertime soup features a blended-tomato base that is full-bodied and bursting with flavor.

Source: Garden Tomato Soup with Chickpeas

Posted in Chickpeas/garbanzos, comfort food, fat/oil free, forks over knives, gluten free, soups/chowders.

Triple Apple Cake

September 12, 2020 by Bill and Merre Davis

This vegan apple cake is so delicious, sweet, and moist that people won’t believe it’s free of sugar, oil, and flour. Try this healthy dessert today!

Source: Triple Apple Cake

Posted in bakery, cake, comfort food, fat/oil free, forks over knives, gluten free, snacks.

Sopes with Beans and Corn

September 8, 2020 by Bill and Merre Davis

These hearty vegan sopes get a sweet, warm flavor from fire-roasted tomatoes. Try this 30-minute vegan sopes recipe for dinner tonight!

Source: Sopes with Beans and Corn

Posted in comfort food, fat/oil free, frijoles, gluten free, main dish, Mex/Southwest.

Mediterranean Chopped Salad (Quick + Easy) – The Simple Veganista

September 8, 2020 by Bill and Merre Davis

Colorful and full of Greek flavors, Mediterranean Salad is the BEST! It’s healthy, quick and easy to make, and delicious! Vegan + WFPB recipe.

Source: Mediterranean Chopped Salad (Quick + Easy) – The Simple Veganista

Posted in comfort food, fat/oil free, garden greens, gluten free, salads.

Five-Ingredient Veggie Burger

September 6, 2020 by Bill and Merre Davis

All you need for this veggie burger recipe are 5 simple ingredients plus salt, pepper, buns, and condiments of your choosing. Try them today!

Source: Five-Ingredient Veggie Burger

Posted in burgers, comfort food, fat/oil free, gluten free.

Southwestern Salad (Fresh + Healthy) – The Simple Veganista

September 5, 2020 by Bill and Merre Davis

Chopped Southwestern Salad is a fresh and colorful, well-rounded salad that’s cool, crisp and full of zesty Tex-Mex flavor! Vegan + wfpb recipe.

Source: Southwestern Salad (Fresh + Healthy) – The Simple Veganista

Posted in comfort food, dressings, fat/oil free, frijoles, garden greens, gluten free, main dish, Mex/Southwest, nutritarian.

Teriyaki Burgers with Pineapple

September 5, 2020 by Bill and Merre Davis

These homemade teriyaki veggie burgers are colorful and fresh, with a bit of heat to contrast the tangy carrot pickle and sweet pineapple. Get the recipe!