Vegan Coyote

whole food, plant based vegan, living on the road in an RV. My motto: keep it simple.

Manifesto

OIl is fat. No such thing as a healthy fat. If a receipe calls for oil you can easily find substitutes. For your health, my health and the health of the planet, I will stick to whole-food, plant based recipes. Junk food vegans won’t find much solace here. High carb, i.e. potatores , rice and corn,; low/no fat foods and cooking; leafy green vegetables,; all other vegetables; beans, legumes including soybeans; fruit; whole grains with minmal processing.; all of thses make up the bulk of my diet. It worksas I have lost well over 100 pounds and totally reversed my type 2 diabetes. LET FOOD BE THY MEDICINE

Category Archives: fat/oil free

Pasta e Fagioli

October 27, 2020 by Bill and Merre Davis

Make this oil free by sauteing in broth or even some white wine and choose a gluten free pasta

Beans and pasta are served up in a garlicky tomato base to create this vegan

Source: Pasta e Fagioli

Posted in Chickpeas/garbanzos, fat/oil free, gluten free, homemade, italian, main dish, one dish meals., pasta, soups/chowders.

Escarole Soup

October 26, 2020 by Bill and Merre Davis

You can easily make this soup both oil and guten free,

This hearty escarole soup is bursting with chickpeas, tender pasta, and garlicky flavor. Easy to make and perfect for dinner with a crusty piece of bread!

Source: Escarole Soup

Posted in Chickpeas/garbanzos, comfort food, fat/oil free, gluten free, one dish meals., pasta, soups/chowders.

BBQ Chickpea Wrap – Plant Based on a Budget

October 26, 2020 by Bill and Merre Davis

If you’re looking for an easy and delcious lunch, this BBQ chickpea wrap would be a perfect option! Delicious and packed with protein!

Source: BBQ Chickpea Wrap – Plant Based on a Budget

Posted in BBQ, Chickpeas/garbanzos, comfort food, fat/oil free, Kid Friendly, main dish, wraps.

Vegan French Toast | Minimalist Baker Recipes

October 25, 2020 by Bill and Merre Davis

Vegan french toast that requires just 6 ingredients and 30 minutes. All natural, wholesome, and remarkably close to the original.

Source: Vegan French Toast | Minimalist Baker Recipes

Posted in breads, breakfast, comfort food, fat/oil free.

Vegan Stuffed Cabbage Rolls

October 22, 2020 by Bill and Merre Davis

These stuffed cabbage rolls are filled with a flavorful mixture of sauerkraut, wild rice, veggies, and smothered with a layer of marinara sauce. Hands-down, best I’ve ever eaten!

Source: Vegan Stuffed Cabbage Rolls

Posted in comfort food, fat/oil free, gluten free, main dish.

Vegan Tofu Bacon Bits!

October 22, 2020 by Bill and Merre Davis

Easy to make with just 7 ingredients, oil-free, gluten-free, and are actually HEALTHY! Healthy bacon? I like the sounds of that! Sprinkle them on salad, soup, pizza, pasta, anywhere you like!

Source: Vegan Tofu Bacon Bits!

Posted in comfort food, condiments, fat/oil free, gluten free, salads, sides, snacks.

Vegan Apple Pie Overnight Oats with Pecans – Vegan Richa

October 19, 2020 by Bill and Merre Davis

These easy homemade apple pie overnight oats aremade with all your favorite fall baking ingredients and totally vegan!

Source: Vegan Apple Pie Overnight Oats with Pecans – Vegan Richa

Posted in breakfast, comfort food, dessert, fat/oil free, gluten free.

Date Syrup

October 19, 2020 by Bill and Merre Davis

Date syrup, a super healthy natural sweetener that’s very easy to prepare. It’s made with only 3 simple ingredients and ready in just 5 minutes!

Source: Date Syrup

Posted in condiments, fat/oil free, gluten free, spreads, dips.

30-Minute Vegan Chickpea Noodle Soup with Spinach Recipe

October 18, 2020 by Bill and Merre Davis

Source: 30-Minute Vegan Chickpea Noodle Soup with Spinach Recipe

Posted in Chickpeas/garbanzos, comfort food, fat/oil free, forks over knives, gluten free, Kid Friendly, main dish, pasta, soups/chowders.

Air-Fryer Sweet Potato and Kale Vegan Calzones | Forks Over Knives

October 16, 2020 by Bill and Merre Davis

With a crispy crust and cheesy sauce, it’s hard to believe that these vegan calzones are free of animal products and oil. Try the air-fryer recipe today!