Vegan Coyote

whole food, plant based vegan, living on the road in an RV. My motto: keep it simple.

Manifesto

OIl is fat. No such thing as a healthy fat. If a receipe calls for oil you can easily find substitutes. For your health, my health and the health of the planet, I will stick to whole-food, plant based recipes. Junk food vegans won’t find much solace here. High carb, i.e. potatores , rice and corn,; low/no fat foods and cooking; leafy green vegetables,; all other vegetables; beans, legumes including soybeans; fruit; whole grains with minmal processing.; all of thses make up the bulk of my diet. It worksas I have lost well over 100 pounds and totally reversed my type 2 diabetes. LET FOOD BE THY MEDICINE

Category Archives: fat/oil free

Spicy Stir-Fry Tacos

December 5, 2020 by Bill and Merre Davis

The next time you’re craving stir-fry flavors, skip the chopsticks and pile this tasty assortment of colorful veggies into spicy vegan tacos.

Source: Spicy Stir-Fry Tacos

Posted in comfort food, fat/oil free, forks over knives, gluten free, main dish, Mex/Southwest, mushrooms, squash, Stir Fry, Taco Tuesday.

Vegan Mushroom Sauce – No Oil Option – Vegan Richa

December 4, 2020 by Bill and Merre Davis

Creamy Vegan Mushroom Sauce. This Mushroom wine sauce is flexible & versatile. Serve with pasta, roasted veggies, mashed veggies. Gluten-free Soy-free Recipe. Nut-free option.

Source: Vegan Mushroom Sauce – No Oil Option – Vegan Richa

Posted in comfort food, fat/oil free, gluten free, mushrooms, sauces, salsas, gravies.

Vegan Hash Brown Casserole

November 29, 2020 by Bill and Merre Davis

Sometime back, we were having Sunday brunch at my sister’s house after church, and I needed to come up with a healthy version of a vegan breakfast casserole to take. This is the amazing hash brown casserole that ended up happening in my kitchen!

Source: Vegan Hash Brown Casserole

Posted in breakfast, Casserole, comfort food, fat/oil free, gluten free, main dish.

How to Make Salsa: Easy Recipes

November 29, 2020 by Bill and Merre Davis

From classic pico de gallo to mouthwatering sweet-and-savory medleys, these easy salsa recipes will not disappoint. Try one today!

Source: How to Make Salsa: Easy Recipes

Posted in comfort food, condiments, fat/oil free, forks over knives, gluten free, recipe collections, sauces, salsas, gravies, Taco Tuesday.

The Best Vegan Chili Ever!!!

November 28, 2020 by Bill and Merre Davis

The oil isn’t needed. Saute in water, or even beer.

The Best Vegan Chili Ever!!! So much better than your average vegetarian chili! The secret ingredient makes it. Easy to prepare and everyone will love it.

Source: The Best Vegan Chili Ever!!!

Posted in Asian, chili, chili, comfort food, fat/oil free, gluten free, main dish, Mex/Southwest, tofu.

Skinny Vegan Scalloped Potatoes

November 27, 2020 by Bill and Merre Davis

Forget the olive oil and saute in broth or water.

VeIt’s a healthy spin on a classic family favorite. These vegan scalloped potatoes are made with layers of potatoes and cheesy cauliflower sauce.

Source: Skinny Vegan Scalloped Potatoes

Posted in Casserole, comfort food, fat/oil free, gluten free, sides.

15 Healthy Vegan Brunch Recipes

November 25, 2020 by Bill and Merre Davis

Breakfast is usually grabbed on the fly during the week, but lazy late morning brunches can be a pure pleasure especially on holidays and special occasions. These vegan brunch recipes will be the highlight of your day!