Vegan Coyote

whole food, plant based vegan, living on the road in an RV. My motto: keep it simple.

Manifesto

OIl is fat. No such thing as a healthy fat. If a receipe calls for oil you can easily find substitutes. For your health, my health and the health of the planet, I will stick to whole-food, plant based recipes. Junk food vegans won’t find much solace here. High carb, i.e. potatores , rice and corn,; low/no fat foods and cooking; leafy green vegetables,; all other vegetables; beans, legumes including soybeans; fruit; whole grains with minmal processing.; all of thses make up the bulk of my diet. It worksas I have lost well over 100 pounds and totally reversed my type 2 diabetes. LET FOOD BE THY MEDICINE

Category Archives: fat/oil free

Red Cabbage and Orange Salad with Cranberries and Walnuts

January 16, 2021 by Bill and Merre Davis

This rainbow-hued salad is a treat for the eyes and the taste buds, with every forkful bursting with flavor and color. Try this holiday-worthy recipe today!

Source: Red Cabbage and Orange Salad with Cranberries and Walnuts

Posted in comfort food, fat/oil free, gluten free, salads.

Pear-Barley Chopped Salad

January 16, 2021 by Bill and Merre Davis

This tasty chopped salad features a colorful mix of fruits and veggies that pairs perfectly with an easy pear vinaigrette. Get the recipe.

Source: Pear-Barley Chopped Salad

Posted in comfort food, fat/oil free, forks over knives, garden greens, gluten free, salads.

Stir Fried Rice

January 11, 2021 by Bill and Merre Davis

We cook large quantities of rice on a regular basis, and that means there are often leftovers in our refrigerator. This super simple vegan fried rice recipe is a great way to use up that leftover rice!

Source: Stir Fried Rice

Posted in Asian, comfort food, fat/oil free, forks over knives, gluten free, Stir Fry.

New Year’s Day Soup

January 9, 2021 by Bill and Merre Davis

Make this vegan black-eyed pea soup for New Year’s or anytime you’re craving a delicious veggie soup. Get the easy recipe here!

Source: New Year’s Day Soup

Posted in comfort food, fat/oil free, forks over knives, gluten free, main dish, one dish meals., soups/chowders.

White Bean & Portobello Stew

January 9, 2021 by Bill and Merre Davis

Cold, rainy weather. Fire in the fireplace. Fuzzy slippers covering your toes. Blanket wrapped around your shoulders. This thick, hearty stew. Crusty

Source: White Bean & Portobello Stew

Posted in comfort food, fat/oil free, forks over knives, gluten free, main dish, mushrooms, one dish meals., soups/chowders, stews.

Sweet Potato Bisque

January 9, 2021 by Bill and Merre Davis

This sweet and savory soup could almost be a dessert soup, as ginger, nutmeg, and cinnamon are spices you find in many

Source: Sweet Potato Bisque

Posted in comfort food, fat/oil free, forks over knives, gluten free, soups/chowders, sweet potatoes.

Lentil Minestrone

January 9, 2021 by Bill and Merre Davis

Lentils add a hearty note to a minestrone soup made with zucchini and kale, and a combination of both dried and canned tomatoes gives the broth complex tomato flavor without any additional salt or spices.