Vegan Coyote

whole food, plant based vegan, living on the road in an RV. My motto: keep it simple.

Manifesto

OIl is fat. No such thing as a healthy fat. If a receipe calls for oil you can easily find substitutes. For your health, my health and the health of the planet, I will stick to whole-food, plant based recipes. Junk food vegans won’t find much solace here. High carb, i.e. potatores , rice and corn,; low/no fat foods and cooking; leafy green vegetables,; all other vegetables; beans, legumes including soybeans; fruit; whole grains with minmal processing.; all of thses make up the bulk of my diet. It worksas I have lost well over 100 pounds and totally reversed my type 2 diabetes. LET FOOD BE THY MEDICINE

Category Archives: fat/oil free

Five-Spice Stir-Fry

March 27, 2021 by Bill and Merre Davis

This vegan stir-fry features a vibrant veggie medley and the deep flavor of Chinese five-spice powder. Try the 30-minute recipe tonight!

Source: Five-Spice Stir-Fry

Posted in Asian, comfort food, fat/oil free, forks over knives, gluten free, main dish, Stir Fry.

Crispy Tofu and Veggie Stir-Fry

March 27, 2021 by Bill and Merre Davis

This vegan air-fryer recipe features deliciously crispy, golden, sesame-encrusted tofu. Get the recipe and make it tonight!

Source: Crispy Tofu and Veggie Stir-Fry

Posted in Asian, comfort food, fat/oil free, forks over knives, gluten free, main dish, Stir Fry, tofu.

Instant Pot Pasta With Vegan Meatballs

March 23, 2021 by Bill and Merre Davis

Has your Instant Pot been collecting dust instead of deliciousness? Let this Simple Instant Pot Pasta recipe help you overcome your reservations!

Source: Instant Pot Pasta With Vegan Meatballs

Posted in comfort food, fat/oil free, gluten free, instapot, italian, Kid Friendly, main dish, one dish meals., pasta.

Vegan Applesauce Pancakes Recipe | Elephantastic Vegan

March 23, 2021 by Bill and Merre Davis

There’s nothing better than a stack of fluffy pancakes on weekends! These vegan applesauce pancakes are quick & easy to make.

Source: Vegan Applesauce Pancakes Recipe | Elephantastic Vegan

Posted in breakfast, comfort food, fat/oil free, gluten free, Kid Friendly.

Vegan Instant Pot Teriyaki Fried Rice – Vegan Richa

March 21, 2021 by Bill and Merre Davis

This Vegan Instant Pot Teriyaki Fried rice is packed with veggies, sesame seeds and a delicious teriyaki sauce.An easy Asian one-pot dinner!

Source: Vegan Instant Pot Teriyaki Fried Rice – Vegan Richa

Posted in Asian, comfort food, fat/oil free, gluten free, main dish.

Vegan Jackfruit Salad Sandwich!

March 18, 2021 by Bill and Merre Davis

Just 10 ingredients and 10 minutes to make. Jackfruit is the perfect vegan sub for tuna or chicken. And best yet this tastes even better made ahead of time, making it perfect for meal prep. Use the yoghurt option for fat free. Gleten free bread?

Source: Vegan Jackfruit Salad Sandwich!

Posted in comfort food, fat/oil free, gluten free, jackfruit, leftovers, main dish, sandwiches.

Crispy Baked Tofu Nuggets

March 18, 2021 by Bill and Merre Davis

Stuff these crispy baked tofu nuggets in a sandwich, pile them on your favorite salad, or dip them in your favorite sauce!

Source: Crispy Baked Tofu Nuggets

Posted in appetizer, comfort food, fat/oil free, snacks, tofu.

Potato Broccoli Mini Frittatas

March 13, 2021 by Bill and Merre Davis

These veggie-packed mini frittatas make for a savory, satisfying breakfast. Try this delicious vegan breakfast recipe today!

Source: Potato Broccoli Mini Frittatas

Posted in appetizer, comfort food, fat/oil free, forks over knives, gluten free, Kid Friendly, sides, snacks.

Healthy Potato Pancakes Recipe

March 13, 2021 by Bill and Merre Davis

A healthy potato pancakes recipe which is free of artery-damaging ingredients.

Source: Healthy Potato Pancakes Recipe

Posted in appetizer, comfort food, fat/oil free, forks over knives, gluten free, Kid Friendly, sides.

Broccoli-Crust Veggie Pizza

March 13, 2021 by Bill and Merre Davis

Like cauliflower, broccoli can make a great pizza crust, and it serves as a striking base for this veggie pizza. Try this recipe tonight!

Source: Broccoli-Crust Veggie Pizza

Posted in comfort food, fat/oil free, forks over knives, gluten free, main dish, pizza.

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Vegan Coyote

Vegan Coyote