Vegan Coyote

whole food, plant based vegan, living on the road in an RV. My motto: keep it simple.

Manifesto

OIl is fat. No such thing as a healthy fat. If a receipe calls for oil you can easily find substitutes. For your health, my health and the health of the planet, I will stick to whole-food, plant based recipes. Junk food vegans won’t find much solace here. High carb, i.e. potatores , rice and corn,; low/no fat foods and cooking; leafy green vegetables,; all other vegetables; beans, legumes including soybeans; fruit; whole grains with minmal processing.; all of thses make up the bulk of my diet. It worksas I have lost well over 100 pounds and totally reversed my type 2 diabetes. LET FOOD BE THY MEDICINE

Category Archives: fat/oil free

Black Bean and Onion Pilaf – Plant Based on a Budget

May 15, 2021 by Bill and Merre Davis

This delicious Black Bean and Onion Pilaf are a bit like a vegetable paella and it has so many amazing flavors! Learn how to prepare it!

Source: Black Bean and Onion Pilaf – Plant Based on a Budget

Posted in comfort food, fat/oil free, gluten free, main dish, Mediterranean/midddleast.

Vegan Sweet Potato Burger with Chickpeas & Spinach

May 12, 2021 by Bill and Merre Davis

This gluten-free vegan sweet potato burger is made with healthy ingredients like chickpeas and spinach. Not only is this plant-based burger satisfying and delicious, sweet potatoes add to longevity and I recommend 2-3 every week. Learn more here.

Source: Vegan Sweet Potato Burger with Chickpeas & Spinach

Posted in burgers, Chickpeas/garbanzos, comfort food, fat/oil free, gluten free.

2-Minute Oil-Free Balsamic Salad Dressing | Forks Over Knives

May 10, 2021 by Bill and Merre Davis

Try it tossed with salad, drizzled over tofu, or marinated mushrooms: this easy oil-free dressing is seriously versatile. Get the recipe here.

Source: 2-Minute Oil-Free Balsamic Salad Dressing | Forks Over Knives

Posted in comfort food, condiments, dressings, fat/oil free, gluten free, salads.

Healthy Vegan Brownies | Forks Over Knives

May 10, 2021 by Bill and Merre Davis

Source: Healthy Vegan Brownies | Forks Over Knives

Posted in bakery, brownies and bars, comfort food, dessert, fat/oil free, forks over knives, gluten free, snacks.

Vegan Thai Noodles Recipe

May 10, 2021 by Bill and Merre Davis

Vegan thai noodles that have a great flavor without the fuss or the fat. This plus other healthy vegan recipes found at Forks Over Knives.

Source: Vegan Thai Noodles Recipe

Posted in Asian, comfort food, fat/oil free, forks over knives, gluten free, main dish, noodles/ramen, pasta.

Vegan Carrot Cake

May 10, 2021 by Bill and Merre Davis

Perfectly moist and studded with raisins, this carrot cake is sweetened with dates and banana and gets its rich flavor from cinnamon, nutmeg, cloves, and vanilla.

Source: Vegan Carrot Cake

Posted in bakery, cake, comfort food, dessert, fat/oil free, forks over knives.

Vegan Chickpea No-Tuna Salad Sandwich | Forks Over Knives

May 10, 2021 by Bill and Merre Davis

Chickpeas stand in here for the more traditional tuna for a vegan version of tuna salad. Try this easy, protein- and fiber-packed recipe here!

Source: Vegan Chickpea No-Tuna Salad Sandwich | Forks Over Knives

Posted in Chickpeas/garbanzos, comfort food, fat/oil free, forks over knives, gluten free, sandwiches.

Creamy Vegan Mac and Cheese

May 9, 2021 by Bill and Merre Davis

This gluten-free vegan mac and cheese dish is one of my favorite dairy-free comfort foods! The cheese sauce can also be used in lots of other recipes and dishes as well.