Vegan Coyote

whole food, plant based vegan, living on the road in an RV. My motto: keep it simple.

Manifesto

OIl is fat. No such thing as a healthy fat. If a receipe calls for oil you can easily find substitutes. For your health, my health and the health of the planet, I will stick to whole-food, plant based recipes. Junk food vegans won’t find much solace here. High carb, i.e. potatores , rice and corn,; low/no fat foods and cooking; leafy green vegetables,; all other vegetables; beans, legumes including soybeans; fruit; whole grains with minmal processing.; all of thses make up the bulk of my diet. It worksas I have lost well over 100 pounds and totally reversed my type 2 diabetes. LET FOOD BE THY MEDICINE

Category Archives: fat/oil free

17 Luscious Vegan Blueberry Recipes: Nice Cream, Muffins, Flatbreads, and More

June 19, 2021 by Bill and Merre Davis

A roundup of juicy blueberry recipes for every occasion, including breakfasts, desserts, salads, salsas and more. Find one to try today!

Source: 17 Luscious Vegan Blueberry Recipes: Nice Cream, Muffins, Flatbreads, and More

Posted in bakery, breads, breakfast, comfort food, dessert, dressings, fat/oil free, forks over knives, fruit, garden greens, muffins, snacks.

Blueberry Tartlets

June 19, 2021 by Bill and Merre Davis

These mini blueberry tarts are a picture-perfect springtime dessert, with luscious vanilla filling and a saucy topping. Get the recipe!

Source: Blueberry Tartlets

Posted in comfort food, dessert, fat/oil free, forks over knives, gluten free.

Blueberry-Mint Nice Cream

June 19, 2021 by Bill and Merre Davis

Frozen blueberries and bananas make the most dramatic-looking nice cream you’ve ever seen. Try this refreshing, fruity recipe today!

Source: Blueberry-Mint Nice Cream

Posted in dessert, fat/oil free, forks over knives, gluten free, ice cream, Kid Friendly.

Blueberry Farro Grain Bowl

June 19, 2021 by Bill and Merre Davis

Blueberries bring refreshing bursts of sweetness to this colorful grain bowl, which makes a nourishing plant-based breakfast or lunch. Get the recipe and make it today!

Source: Blueberry Farro Grain Bowl

Posted in bowls, breakfast, fat/oil free, forks over knives.

Blueberry-Ginger Balsamic Glaze

June 19, 2021 by Bill and Merre Davis

This succulent sweet-tart blueberry balsamic glaze tastes great over fresh fruit, ice cream, or roasted veggies. Get the recipe!

Source: Blueberry-Ginger Balsamic Glaze

Posted in dressings, fat/oil free, forks over knives, gluten free.

Blueberry Salsa

June 19, 2021 by Bill and Merre Davis

This bright, juicy blueberry salsa features a delectable combo of sweet, spicy, and savory flavors and is perfect for parties. Get the recipe!

Source: Blueberry Salsa

Posted in fat/oil free, forks over knives, fruit, gluten free, sauces, salsas, gravies, snacks.

Healthy Vegan Tacos

June 13, 2021 by Bill and Merre Davis

These fresh vegan tacos are loaded with beans, salsa, crispy veggies, and drizzled with creamy cheese sauce. They are a rainbow of color and deliciously satisfying!

Source: Healthy Vegan Tacos

Posted in comfort food, fat/oil free, frijoles, main dish, Mex/Southwest, Taco Tuesday.

Potato Taco Recipe | Vegan

June 13, 2021 by Bill and Merre Davis

Delicious, healthy Taco Stuffed Baked Potatoes are filled with beans, fresh veggies, cheese sauce, and seasoned with your favorite taco toppings! It’s time for a fiesta with fun with this potato recipe!

Source: Potato Taco Recipe | Vegan

Posted in comfort food, fat/oil free, main dish, Taco Tuesday.

Spicy Lentil Lettuce Wraps From Vegan Cookbook for Kids

June 13, 2021 by Bill and Merre Davis

Wow! Just a couple more days until my fifth book, Vegan Cookbook for Kids, hits shelves! The ebook version is already available if you are a cook-from-your-kindle kind of person. In preparation for…