Vegan Coyote

whole food, plant based vegan, living on the road in an RV. My motto: keep it simple.

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Manifesto

OIl is fat. No such thing as a healthy fat. If a receipe calls for oil you can easily find substitutes. For your health, my health and the health of the planet, I will stick to whole-food, plant based recipes.  Junk food vegans won’t find much  solace here. High carb, i.e. potatores , rice and corn,; low/no fat foods and cooking; leafy green vegetables,; all other vegetables; beans, legumes including soybeans; fruit;  whole grains with minmal processing.; all of thses make up the bulk of my diet. It worksas  I have lost well over 100 pounds and totally reversed my type 2 diabetes. LET FOOD BE THY MEDICINE

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Category Archives: drinks/smoothies/juices

6 Ways to Add Clean Protein to Your Smoothie Without a Powder

April 13, 2017 by Bill and Merre Davis

0

Protein powders are helpful ways to add protein to your diet, but they’re not necessary to obtain enough of this important nutrient. Learn how to make a smoothie without protein powder with these protein-rich choices!

Source: 6 Ways to Add Clean Protein to Your Smoothie Without a Powder

Posted in drinks/smoothies/juices, vegan health & nutrition.

This Magical, Anti-Inflammatory Turmeric Glow Lemonade Will be the Drink of Summer 2017

April 13, 2017 by Bill and Merre Davis

0

Ditch the ice lattes and get with the Turmeric Glow Lemonade. Or drink both. We’re probably going to do the same thing, tbh.

Source: This Magical, Anti-Inflammatory Turmeric Glow Lemonade Will be the Drink of Summer 2017

Posted in drinks/smoothies/juices, vegan health & nutrition.

Millet Flatbread With Sugar Snaps and Mint Cashew Ricotta [Vegan, Gluten-Free]

April 7, 2017 by Bill and Merre Davis

0

The herbal coolness of the mint pairs so well with the sweetness of the peas. And, the flatbread is as easy as mixing up some ingredients, then pouring the batter in a skillet.

Source: Millet Flatbread With Sugar Snaps and Mint Cashew Ricotta [Vegan, Gluten-Free]

Posted in drinks/smoothies/juices, gluten free, pizza.

Baileys Goes Vegan … For Real This Time!

March 21, 2017 by Bill and Merre Davis

0

Remember when Baileys released an almond milk-based version of their Irish Creme liqueur, but it wasn’t vegan? Well, the company just fixed that.

Source: Baileys Goes Vegan … For Real This Time!

Posted in drinks/smoothies/juices, vegan products.

400 Reasons to Consume Green Tea | GreenMedInfo | Blog Entry

February 17, 2017 by Bill and Merre Davis

0

Tea is believed to have been used as a medicine before it grew into a beverage, which is why it should not be surprising to hear that modern scientific research has revealed several hundred potential health beverages associated with its consumption.

Source: 400 Reasons to Consume Green Tea | GreenMedInfo | Blog Entry

Posted in drinks/smoothies/juices, teas, vegan health & nutrition.

Ingredient Spotlight: Matcha, the Superfood Green Tea That Will Help You Relax | One Green Planet

February 13, 2017 by Bill and Merre Davis

0

We know that matcha turns everything a gorgeous shade of green, but did you know that it is also good for you?

Source: Ingredient Spotlight: Matcha, the Superfood Green Tea That Will Help You Relax | One Green Planet

Posted in drinks/smoothies/juices.

This Rawsome Vegan Life: A FRUIT SMOOTHIE FOR ANYTIME

December 27, 2015 by Bill and Merre Davis

0

Source: This Rawsome Vegan Life: A FRUIT SMOOTHIE FOR ANYTIME

Posted in drinks/smoothies/juices.

Helyn’s Plant-Based Kitchen » Cranberry Orange Smoothie ~ 100% Fruit!

December 24, 2015 by Bill and Merre Davis

0

  Looking for a festive, nutrient-rich beverage for your holiday brunch table? You’ve found it! This smoothie is loaded with the sweet-tart flavors of those popular holiday companions, c…

Source: Helyn’s Plant-Based Kitchen » Cranberry Orange Smoothie ~ 100% Fruit!

Posted in drinks/smoothies/juices.

Vegan Thai Iced Tea | Minimalist Baker Recipes

August 18, 2015 by Bill and Merre Davis

0

Vegan Thai Iced Tea | Minimalist Baker Recipes.

Posted in Asian, drinks/smoothies/juices.

Very Cherry Smoothie – Cadry’s Kitchen

August 11, 2015 by Bill and Merre Davis

0

Very Cherry Smoothie – Cadry’s Kitchen.

Posted in drinks/smoothies/juices.

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