Vegan Coyote

whole food, plant based vegan, living on the road in an RV. My motto: keep it simple.

Manifesto

OIl is fat. No such thing as a healthy fat. If a receipe calls for oil you can easily find substitutes. For your health, my health and the health of the planet, I will stick to whole-food, plant based recipes. Junk food vegans won’t find much solace here. High carb, i.e. potatores , rice and corn,; low/no fat foods and cooking; leafy green vegetables,; all other vegetables; beans, legumes including soybeans; fruit; whole grains with minmal processing.; all of thses make up the bulk of my diet. It worksas I have lost well over 100 pounds and totally reversed my type 2 diabetes. LET FOOD BE THY MEDICINE

Category Archives: dressings

Wheat Berry and Roasted Vegetable Salad with Kale

January 16, 2021 by Bill and Merre Davis

This hearty salad features a roasted vegetable medley including sweet potatoes and beets, and is topped with an easy homemade maple-mustard dressing.

Source: Wheat Berry and Roasted Vegetable Salad with Kale

Posted in comfort food, dressings, fat/oil free, forks over knives, main dish, salads.

Sweet Potato Casserole with Herbed Mushroom Stuffing – Plant-Based Vegan Recipe

November 23, 2020 by Bill and Merre Davis

This crowd-pleasing vegan sweet potato casserole features layered sweet potatoes, savory vegan cream sauce, and herbed mushroom stuffing.

Source: Sweet Potato Casserole with Herbed Mushroom Stuffing – Plant-Based Vegan Recipe

Posted in Casserole, comfort food, dressings, fat/oil free, forks over knives, gluten free, main dish, mushrooms.

4 Vegan Thanksgiving Menus

November 21, 2020 by Bill and Merre Davis

Take the stress out of holiday planning with these four vegan Thanksgiving menus featuring everything from appetizers to main dishes to desserts!

Source: 4 Vegan Thanksgiving Menus

Posted in breads, dressings, forks over knives, gluten free, hail seitan, homemade, hummus, main dish, pot pie, recipe collections, sauces, salsas, gravies, squash, sweet potatoes, Thanksgiving/Solstice/NewYear.

Cheesy Dressing

November 21, 2020 by Bill and Merre Davis

This versatile plant-based cheesy sauce is excellent tossed with veggies or with chips, pita bread, and anything else you or your kids like to dip.

Source: Cheesy Dressing

Posted in cheez, comfort food, dips, dressings, fat/oil free, forks over knives, gluten free, mac n cheese, salads, sauces, salsas, gravies, spreads, dips.

Oil-Free Salad Dressing | 3-Ingredients

November 5, 2020 by Bill and Merre Davis

If you’ve been looking for an easy vegan dressing that can be whipped up in about 2-minutes flat, we’ve got you covered. This oil-free 3-ingredient dressing is fabulous on more than salads too.

Source: Oil-Free Salad Dressing | 3-Ingredients

Posted in comfort food, dressings, fat/oil free, salads.

Vegan Kale Recipes You Will Love

October 12, 2020 by Bill and Merre Davis

Our favorite kale recipes! From salads to stews and from pestos to burgers, this cruciferous

Source: Vegan Kale Recipes You Will Love

Posted in dressings, fat/oil free, garden greens, recipe collections, salads.

10-Minute Peanut Sauce

September 27, 2020 by Bill and Merre Davis

This creamy peanut sauce is served as a dipping sauce for spring rolls, stir fry sauce, or over rice dishes. With no cooking required, it can be ready in 10-minutes flat!

Source: 10-Minute Peanut Sauce

Posted in comfort food, condiments, dips, dressings, gluten free, sauces, salsas, gravies, spreads, dips.

Southwestern Salad (Fresh + Healthy) – The Simple Veganista

September 5, 2020 by Bill and Merre Davis

Chopped Southwestern Salad is a fresh and colorful, well-rounded salad that’s cool, crisp and full of zesty Tex-Mex flavor! Vegan + wfpb recipe.

Source: Southwestern Salad (Fresh + Healthy) – The Simple Veganista

Posted in comfort food, dressings, fat/oil free, frijoles, garden greens, gluten free, main dish, Mex/Southwest, nutritarian.

6 Healthy Oil-Free Salad Dressing Recipes

August 31, 2020 by Bill and Merre Davis

When prepared healthfully, salads can be a great way to take care of your heart, weight, digestive, system, and so much more. The downfall of many seeking these benefits is what’s on top of their salad. That’s why we’ve come up with these five healthy oil-free salad dressings you’ll crave!

Source: 6 Healthy Oil-Free Salad Dressing Recipes

Posted in dressings, fat/oil free, gluten free, salads.

Best Orange Salad Dressing

August 23, 2020 by Bill and Merre Davis

This Orange Salad Dressing is deliciously refreshing when paired with a green salad, pasta, bean salad, or even used as a marinade! Five minutes and a few ingredients are all you need to make this tasty dressing recipe!