Vegan Coyote

whole food, plant based vegan, living on the road in an RV. My motto: keep it simple.

Manifesto

OIl is fat. No such thing as a healthy fat. If a receipe calls for oil you can easily find substitutes. For your health, my health and the health of the planet, I will stick to whole-food, plant based recipes. Junk food vegans won’t find much solace here. High carb, i.e. potatores , rice and corn,; low/no fat foods and cooking; leafy green vegetables,; all other vegetables; beans, legumes including soybeans; fruit; whole grains with minmal processing.; all of thses make up the bulk of my diet. It worksas I have lost well over 100 pounds and totally reversed my type 2 diabetes. LET FOOD BE THY MEDICINE

Category Archives: dips

Pea Guacamole Recipe

March 28, 2017 by Bill and Merre Davis

This pea guacamole tastes so much like the real thing that most people won’t be able to guess what it is made from.

Source: Pea Guacamole Recipe

Posted in dips, FOR/Engine2/plantstrong, Mex/Southwest, nutritarian.

Smashed Chickpea Avocado Dip – Plant-Based Vegan Recipe

February 28, 2017 by Bill and Merre Davis

This is probably one of the fastest appetizers I have ever made. You can serve it with toasted pita bread or corn tortillas. I make wraps or sandwiches with any leftover dip. Spice it up with some hot sauce if… Read more

Source: Smashed Chickpea Avocado Dip – Plant-Based Vegan Recipe

Posted in dips, FOR/Engine2/plantstrong, nutritarian.

Vegan Blue Cheese Dip • it doesn’t taste like chicken

February 19, 2017 by Bill and Merre Davis

If one day I rubbed my tea kettle and a magic cooking genie came out (I’m picturing the genie looking like Julia Child), and she declared “I will grant you one magic cooking wish!” (did you just read that in her warbly voice? Because I totally did). I would wish for the ability to go… Read More »

Source: Vegan Blue Cheese Dip • it doesn’t taste like chicken

Posted in cheez, dips.

Curried Tahini and Potato Dip [Vegan, Gluten-Free] | One Green Planet

February 15, 2017 by Bill and Merre Davis

This is the perfect dip to eat while watching a game with friends or when you’re hosting a party. Its rich cheesy flavor is made complex by the unique blend of spices.

Source: Curried Tahini and Potato Dip [Vegan, Gluten-Free] | One Green Planet

Posted in dips.

Baigan Bharta: Indian Char-Roasted Eggplant Dip [Vegan, Gluten-Free] | One Green Planet

January 29, 2017 by Bill and Merre Davis

In India, char roasted eggplant are more of a winter specialty, but you can enjoy it any time of the year!

Source: Baigan Bharta: Indian Char-Roasted Eggplant Dip [Vegan, Gluten-Free] | One Green Planet

Posted in Asian, dips.

Toum – Lebanese Garlic Sauce Recipe | The Food Blog

January 27, 2016 by Bill and Merre Davis

Source: Toum – Lebanese Garlic Sauce Recipe | The Food Blog

Posted in dips, spreads, dips.

Baked Hummus & Spinach Dip – Epicurean Vegan

December 27, 2015 by Bill and Merre Davis

This vegan Baked Hummus & Spinach Dip has everything party-goers will love! Great with pita chips, veggies or crackers.

Source: Baked Hummus & Spinach Dip – Epicurean Vegan

Posted in dips.

Vegan Spinach & Artichoke Dip

November 23, 2015 by Bill and Merre Davis

Yes this is vegan, and its amazing! Vegan Spinach & Artichoke Dip tastes like the traditional dish but so much better. Soy, dairy, oil, and gluten free!