Vegan Coyote

whole food, plant based vegan, living on the road in an RV. My motto: keep it simple.

Manifesto

OIl is fat. No such thing as a healthy fat. If a receipe calls for oil you can easily find substitutes. For your health, my health and the health of the planet, I will stick to whole-food, plant based recipes. Junk food vegans won’t find much solace here. High carb, i.e. potatores , rice and corn,; low/no fat foods and cooking; leafy green vegetables,; all other vegetables; beans, legumes including soybeans; fruit; whole grains with minmal processing.; all of thses make up the bulk of my diet. It worksas I have lost well over 100 pounds and totally reversed my type 2 diabetes. LET FOOD BE THY MEDICINE

Category Archives: dips

Low-Fat Creamy Vegan Hummus

July 30, 2020 by Bill and Merre Davis

Rip Esselstyn’s nearly fat-free hummus recipe is an oil-and tahini-free hummus recipe perfect for low-fat or fat-free vegetarians and vegans.

Source: Low-Fat Creamy Vegan Hummus

Posted in appetizer, Chickpeas/garbanzos, comfort food, condiments, dips, fat/oil free, FOR/Engine2/plantstrong, forks over knives, gluten free, homemade, hummus, snacks, spreads, dips.

Chocolate Hummus | 5 Minute Dessert Recipe Using Beans

July 30, 2020 by Bill and Merre Davis

My daughter is addicted to this 5 minute chocolate hummus and I don’t blame her! Sweetened with maple syrup and no sugar, it’s a healthy snack or dessert.

Source: Chocolate Hummus | 5 Minute Dessert Recipe Using Beans

Posted in comfort food, dessert, dips, fat/oil free, gluten free, hummus, snacks, spreads, dips.

11 Healthy Hummus Recipes We Can’t Get Enough Of

May 9, 2020 by Bill and Merre Davis

These healthy hummus recipes combine chickpeas, herbs, veggies, and tantalizing spice blends to achieve rich flavors without oil. Get the recipes!

Source: 11 Healthy Hummus Recipes We Can’t Get Enough Of

Posted in appetizer, dips, fat/oil free, forks over knives, gluten free, hummus, recipe collections, snacks, spreads, dips.

Curried Roasted Carrot Hummus

May 9, 2020 by Bill and Merre Davis

Spiced, pan-roasted carrots kick up the flavor of this ultra-creamy spread. Whip up this tasty curried hummus in just 15 minutes. Try it today.

Source: Curried Roasted Carrot Hummus

Posted in appetizer, curry, dips, fat/oil free, forks over knives, gluten free, hummus, snacks.

Easy Vegan Refried Beans

May 2, 2020 by Bill and Merre Davis

These quick and easy vegan refried beans are perfect for dipping, served as a side dish, or stuffed into burritos. Ready in minutes and full of flavor!

Source: Easy Vegan Refried Beans

Posted in comfort food, dips, frijoles, gluten free, Mex/Southwest, sides.

Green Goddess Dip

February 3, 2020 by Bill and Merre Davis

This emerald-green, herb-infused Green Goddess Dip makes a nice, light complement to fresh veggies. Get the 15-minute recipe today!

Source: Green Goddess Dip

Posted in appetizer, dips, fat/oil free, FOR/Engine2/plantstrong, gluten free, snacks.

Dairy-Free Spinach and Artichoke Dip Recipe | Forks Over Knives

May 25, 2019 by Bill and Merre Davis

Have you tried dairy-free spinach and artichoke dip? Try our delightfully creamy spinach and artichoke dip recipe. Serve with crudités or baked chips.

Source: Dairy-Free Spinach and Artichoke Dip Recipe | Forks Over Knives

Posted in appetizer, dips, fat/oil free, FOR/Engine2/plantstrong, gluten free.

Creamy Avocado Hummus [Vegan, Gluten-Free] – One Green Planet

December 17, 2018 by Bill and Merre Davis

As a beautiful cross between guacamole and bean dip, this creamy avocado hummus makes for a delicious appetizer/snack as a dip with veggies and pita chips, and also makes a wonderful spread for a variety of sandwiches.