Vegan Coyote

whole food, plant based vegan, living on the road in an RV. My motto: keep it simple.

Manifesto

OIl is fat. No such thing as a healthy fat. If a receipe calls for oil you can easily find substitutes. For your health, my health and the health of the planet, I will stick to whole-food, plant based recipes. Junk food vegans won’t find much solace here. High carb, i.e. potatores , rice and corn,; low/no fat foods and cooking; leafy green vegetables,; all other vegetables; beans, legumes including soybeans; fruit; whole grains with minmal processing.; all of thses make up the bulk of my diet. It worksas I have lost well over 100 pounds and totally reversed my type 2 diabetes. LET FOOD BE THY MEDICINE

Category Archives: dessert

The Best Vegan Zucchini Recipes, from Bread to Soups to Salads

August 22, 2020 by Bill and Merre Davis

See 19 of our favorite zucchini recipes, including zucchini bread, ribboned salad, summery soups, zoodles, spring rolls and much more. Try one today!

Source: The Best Vegan Zucchini Recipes, from Bread to Soups to Salads

Posted in bakery, breads, brownies and bars, burgers, Casserole, comfort food, cookies, dessert, fat/oil free, garden greens, gluten free, main dish, muffins, recipe collections, salads, Stir Fry.

So Delicious Launches Lower-Calorie Dairy-Free Ice Cream

August 21, 2020 by Bill and Merre Davis

So Delicious, the dairy-free brand known for making a wide variety of dairy alternatives, has launched a line of dairy-free ice cream with 330 cal.s per pint.

Source: So Delicious Launches Lower-Calorie Dairy-Free Ice Cream

Posted in comfort food, dessert, ice cream, vegan health & nutrition, vegan info, vegan products.

12 Pineapple Recipes that are like Paradise for Your Tastebuds! – One Green Planet

August 16, 2020 by Bill and Merre Davis

If you’ve never cooked with pineapple before, now’s your chance! These 12 pineapple recipes are super delicious and will trasport you to paradise!

Source: 12 Pineapple Recipes that are like Paradise for Your Tastebuds! – One Green Planet

Posted in comfort food, dessert, fruit, recipe collections.

Go Peaches With These Luscious Whole-Food, Plant-Based Peach Recipes

August 15, 2020 by Bill and Merre Davis

Make the most of the finger-licking deliciousness of summer peaches with these 10 delectable whole-food, plant-based peach recipes. See the full list!

Source: Go Peaches With These Luscious Whole-Food, Plant-Based Peach Recipes

Posted in bakery, breads, cake, comfort food, dessert, fat/oil free, forks over knives, fruit, Kid Friendly, on the grill, recipe collections, salads.

Berry-Swirled Corn Ice Pops

August 13, 2020 by Bill and Merre Davis

These pretty fruit pops harness the goodness of sweet, creamy corn for a naturally delicious treat. Try this refreshing treat today with our easy recipe!

Source: Berry-Swirled Corn Ice Pops

Posted in dessert, fat/oil free, forks over knives, fruit, gluten free, ice cream, Kid Friendly, snacks, sorbet/italian ice/granita.

Chocolate Chip Quinoa Cookies Four Ways [Vegan] – One Green Planet

August 10, 2020 by Bill and Merre Davis

These Chocolate Chip Quinoa Cookies are tender, chewy, nutritious-and-delicious. There’s a Cherry Chocolate Chip version and a S’mores version.

Source: Chocolate Chip Quinoa Cookies Four Ways [Vegan] – One Green Planet

Posted in bakery, condiments, cookies, dessert.

Blueberry Compote (Healthy + Easy Recipe) – The Simple Veganista

August 9, 2020 by Bill and Merre Davis

Blueberry Compote is so easy to make using minimal ingredients and makes a delicious and healthy topping, stir in, or spread!

Source: Blueberry Compote (Healthy + Easy Recipe) – The Simple Veganista

Posted in comfort food, dessert, fat/oil free, fruit, gluten free, sauces, salsas, gravies.

Mango Cherry Popsicles [Vegan] – One Green Planet

August 7, 2020 by Bill and Merre Davis

With the tropical notes of mango, a zesty kick from orange and ginger, and sweet pieces of cherries in each bite, these popsicles are the definition of a refreshing summer treat! They take less than 15 minutes to prepare, but the hardest part is waiting a couple of hours for them to set!

Source: Mango Cherry Popsicles [Vegan] – One Green Planet

Posted in dessert, Kid Friendly, snacks.

Gluten Free Chocolate Chunk Cookies [Vegan] – One Green Planet

August 6, 2020 by Bill and Merre Davis

Vegan, gluten free, and not overly sweet, these cookies are decadent and delicious but also wholesome and healthy.

Source: Gluten Free Chocolate Chunk Cookies [Vegan] – One Green Planet

Posted in bakery, comfort food, cookies, dessert, fat/oil free, gluten free.

Creamy Vegan Fudgesicles

July 30, 2020 by Bill and Merre Davis

The richest, creamiest, most chocolaty fudge pops ever, and they just happen to be vegan! These homemade vegan fudgesicles are super easy to make, and you’d never guess they were dairy-free.