Vegan Coyote

whole food, plant based vegan, living on the road in an RV. My motto: keep it simple.

Manifesto

OIl is fat. No such thing as a healthy fat. If a receipe calls for oil you can easily find substitutes. For your health, my health and the health of the planet, I will stick to whole-food, plant based recipes. Junk food vegans won’t find much solace here. High carb, i.e. potatores , rice and corn,; low/no fat foods and cooking; leafy green vegetables,; all other vegetables; beans, legumes including soybeans; fruit; whole grains with minmal processing.; all of thses make up the bulk of my diet. It worksas I have lost well over 100 pounds and totally reversed my type 2 diabetes. LET FOOD BE THY MEDICINE

Category Archives: brownies and bars

The Best Vegan Zucchini Recipes, from Bread to Soups to Salads

August 22, 2020 by Bill and Merre Davis

See 19 of our favorite zucchini recipes, including zucchini bread, ribboned salad, summery soups, zoodles, spring rolls and much more. Try one today!

Source: The Best Vegan Zucchini Recipes, from Bread to Soups to Salads

Posted in bakery, breads, brownies and bars, burgers, Casserole, comfort food, cookies, dessert, fat/oil free, garden greens, gluten free, main dish, muffins, recipe collections, salads, Stir Fry.

Lentil Brownies [Vegan, Gluten-Free] – One Green Planet

May 10, 2020 by Bill and Merre Davis

These brownies are not only gooey and delicious but also super easy to make.

Source: Lentil Brownies [Vegan, Gluten-Free] – One Green Planet

Posted in bakery, brownies and bars, comfort food, dessert, gluten free.

Cabbage Roll Soup – Gluten-free – Vegan Yack Attack

May 3, 2020 by Bill and Merre Davis

Rich in flavor, but with limited ingredients, this cabbage roll soup is sure to satisfy. It makes a wonderful weekday meal, because it takes 30 minutes! Easy to make oil free too.

Source: Cabbage Roll Soup – Gluten-free – Vegan Yack Attack

Posted in brownies and bars, comfort food, fat/oil free, gluten free, soups/chowders.

Vegan Oat Cookies Recipe: Wholesome Oat Snackles!

March 21, 2020 by Bill and Merre Davis

These little vegan oat cookies are great for packing in lunches, or for curbing midmorning cravings. It’s like having your oatmeal without the bowl!

Source: Vegan Oat Cookies Recipe: Wholesome Oat Snackles!

Posted in brownies and bars, cookies, fat/oil free, FOR/Engine2/plantstrong, gluten free, snacks.

Mexican Chocolate Brownies

July 4, 2019 by Bill and Merre Davis

Blended black beans create a surprisingly fudgy base for these delicious vegan Mexican chocolate brownies.

Source: Mexican Chocolate Brownies

Posted in brownies and bars, dessert, fat/oil free, FOR/Engine2/plantstrong.

High-Protein Peanut Butter Squares

February 8, 2019 by Bill and Merre Davis

Simple and nutritious – these homemade Peanut Butter Squares are made with wholesome ingredients and packed with protein.

Source: High-Protein Peanut Butter Squares

Posted in brownies and bars, homemade, Kid Friendly.

Blueberry Muffin Bites (vegan + paleo)

January 17, 2019 by Bill and Merre Davis

Tasty little balls of blueberry muffin – unbaked but still fluffy like cake and healthy too. Plus an easy trick for dried blueberries in the oven!

Source: Blueberry Muffin Bites (vegan + paleo)

Posted in brownies and bars, cookies, dessert. Tagged bites, blueberries, cookies

Vegan Snickerdoodle Bars – Cinnamon Bars – Vegan Richa

January 10, 2019 by Bill and Merre Davis

These Vegan Snickerdoodle Bars need 1 Bowl and 30 mins. Shortbread like Snickerdoodle cookie bars. Can be made into cookies. Glutenfree option.

Source: Vegan Snickerdoodle Bars – Cinnamon Bars – Vegan Richa

Posted in brownies and bars, cookies.

Raw Chocolate Hempseed Brownies – vegan, gluten-free, superfood

January 4, 2019 by Bill and Merre Davis

“I am so excited and I just can’t hide it – I’m about to lose control and I think I like it – yeah-hey!”… The lyrics going around my head, making me dance and jive around my kitchen as I was making these precious little treasures! It’s true. I am easily excited when making superfood sweet

Source: Raw Chocolate Hempseed Brownies – vegan, gluten-free, superfood

Posted in brownies and bars, gluten free, raw.

December 31, 2018 by Bill and Merre Davis

These gluten free and vegan Cookie Dough Protein Bars are fudgy, sweet, and studded with chocolate chips! Perfect for a guilt-free breakfast AND dessert.