Vegan Coyote

whole food, plant based vegan, living on the road in an RV. My motto: keep it simple.

Manifesto

OIl is fat. No such thing as a healthy fat. If a receipe calls for oil you can easily find substitutes. For your health, my health and the health of the planet, I will stick to whole-food, plant based recipes. Junk food vegans won’t find much solace here. High carb, i.e. potatores , rice and corn,; low/no fat foods and cooking; leafy green vegetables,; all other vegetables; beans, legumes including soybeans; fruit; whole grains with minmal processing.; all of thses make up the bulk of my diet. It worksas I have lost well over 100 pounds and totally reversed my type 2 diabetes. LET FOOD BE THY MEDICINE

Category Archives: condiments

Chocolate Chip Quinoa Cookies Four Ways [Vegan] – One Green Planet

August 10, 2020 by Bill and Merre Davis

These Chocolate Chip Quinoa Cookies are tender, chewy, nutritious-and-delicious. There’s a Cherry Chocolate Chip version and a S’mores version.

Source: Chocolate Chip Quinoa Cookies Four Ways [Vegan] – One Green Planet

Posted in bakery, condiments, cookies, dessert.

Triple Berry Chia Seed Jam (Healthy & Easy) – The Simple Veganista

August 9, 2020 by Bill and Merre Davis

This Berry Chia Seed Jam is so easy to make – cook it on the stovetop or make it raw without cooking. You control the sugar making it a healthy alternative!

Source: Triple Berry Chia Seed Jam (Healthy & Easy) – The Simple Veganista

Posted in breads, breakfast, comfort food, condiments, fat/oil free, fruit, gluten free, snacks, spreads, dips.

Low-Fat Creamy Vegan Hummus

July 30, 2020 by Bill and Merre Davis

Rip Esselstyn’s nearly fat-free hummus recipe is an oil-and tahini-free hummus recipe perfect for low-fat or fat-free vegetarians and vegans.

Source: Low-Fat Creamy Vegan Hummus

Posted in appetizer, Chickpeas/garbanzos, comfort food, condiments, dips, fat/oil free, FOR/Engine2/plantstrong, forks over knives, gluten free, homemade, hummus, snacks, spreads, dips.

10 Plant-Based Ingredients to Improve Satiety – One Green Planet

July 17, 2020 by Bill and Merre Davis

Plant-based foods do wonders for the human body! Not only are they rich in nutrients, but they also won’t make you crave them unless your body needs them!

Source: 10 Plant-Based Ingredients to Improve Satiety – One Green Planet

Posted in condiments, herbs, spices, vegan health & nutrition, vegan info.

4 Easy Probiotic-Rich Fermented Foods for First Timers – One Green Planet

June 18, 2020 by Bill and Merre Davis

Fermenting right at home is safe, easy, and lets you get probiotics and other nutrients from the foods. Here are 4 easy fermented foods to try!

Source: 4 Easy Probiotic-Rich Fermented Foods for First Timers – One Green Planet

Posted in Beginners, comfort food, condiments, fat/oil free, gluten free, homemade, instructions.

Homemade Elderberry Syrup [Vegan] – One Green Planet

June 17, 2020 by Bill and Merre Davis

When it’s cold and flu season, everyone runs out to buy some pricey elderberry syrup.

Source: Homemade Elderberry Syrup [Vegan] – One Green Planet

Posted in condiments, fat/oil free, gluten free, homemade.

Blackened Seasoning

March 20, 2020 by Bill and Merre Davis

This blackened seasoning is super easy to make with a handful of spices you probably already have. Perfect for adding a spicy kick to your favorite dishes!