Vegan Coyote

whole food, plant based vegan, living on the road in an RV. My motto: keep it simple.

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Manifesto

OIl is fat. No such thing as a healthy fat. If a receipe calls for oil you can easily find substitutes. For your health, my health and the health of the planet, I will stick to whole-food, plant based recipes.  Junk food vegans won’t find much  solace here. High carb, i.e. potatores , rice and corn,; low/no fat foods and cooking; leafy green vegetables,; all other vegetables; beans, legumes including soybeans; fruit;  whole grains with minmal processing.; all of thses make up the bulk of my diet. It worksas  I have lost well over 100 pounds and totally reversed my type 2 diabetes. LET FOOD BE THY MEDICINE

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Category Archives: condiments

Date Syrup

October 19, 2020 by Bill and Merre Davis

0

Date syrup, a super healthy natural sweetener that’s very easy to prepare. It’s made with only 3 simple ingredients and ready in just 5 minutes!

Source: Date Syrup

Posted in condiments, fat/oil free, gluten free, spreads, dips.

How To Make Chia Seed Jam

October 9, 2020 by Bill and Merre Davis

0

Our tutorial will show you how to make chia seed jam at home. It requires 10 minutes and 5 ingredients. Feel free to use any fresh or frozen fruit or any sweetener you have on hand.

Source: How To Make Chia Seed Jam

Posted in comfort food, condiments, fat/oil free, fruit, gluten free, Kid Friendly, spreads, dips.

10-Minute Peanut Sauce

September 27, 2020 by Bill and Merre Davis

0

This creamy peanut sauce is served as a dipping sauce for spring rolls, stir fry sauce, or over rice dishes. With no cooking required, it can be ready in 10-minutes flat!

Source: 10-Minute Peanut Sauce

Posted in comfort food, condiments, dips, dressings, gluten free, sauces, salsas, gravies, spreads, dips.

Easy Low-Fat Vegan Mayo

September 27, 2020 by Bill and Merre Davis

0

This easy low-fat vegan mayonnaise recipe requires only 5-minutes, 5-ingredients, and a blender to make! It is completely egg-free and dairy-free and oil-free.

Source: Easy Low-Fat Vegan Mayo

Posted in condiments, fat/oil free, gluten free, spreads, dips, tofu.

Easy Low-Fat Vegan Mayo

September 20, 2020 by Bill and Merre Davis

0

This easy low-fat vegan mayonnaise recipe requires only 5-minutes, 5-ingredients, and a blender to make! It is completely egg-free and dairy-free and oil-free.

Source: Easy Low-Fat Vegan Mayo

Posted in condiments, spreads, dips, tofu.

Roasted Tomato Salsa

September 13, 2020 by Bill and Merre Davis

0

Roasting the chile and tomatoes in a skillet brings out the authentic earthy flavors in this homemade tomato salsa.

Source: Roasted Tomato Salsa

Posted in comfort food, condiments, fat/oil free, forks over knives, gluten free, heat, sauces, salsas, gravies.

Creamy Corn Butter

August 29, 2020 by Bill and Merre Davis

0

Corn butter is a plant-based sensation, and with good reason: It’s a sweet and creamy easy-to-make vegan alternative to butter.

Source: Creamy Corn Butter

Posted in comfort food, condiments, fat/oil free, forks over knives, gluten free, spreads, dips.

Why Flaxseed Oil is Healthier than Fish Oil – One Green Planet

August 23, 2020 by Bill and Merre Davis

0

 While fish oil is very high in these healthy fats, there are also unpleasant side effects from consuming fish oil on a regular basis

Source: Why Flaxseed Oil is Healthier than Fish Oil – One Green Planet

Posted in condiments, vegan health & nutrition, vegan info.

The Best Vegan Ranch Dressing – She Likes Food

August 18, 2020 by Bill and Merre Davis

1

This really is The Best Vegan Ranch Dressing!

Source: The Best Vegan Ranch Dressing – She Likes Food

Posted in comfort food, condiments, dips, dressings, garden greens, gluten free, salads.

Creamy Vegan Ranch

August 16, 2020 by Bill and Merre Davis

0

Homemade Vegan Ranch is SO much better than anything you could ever buy, and it’s tremendously better for you!

Source: Creamy Vegan Ranch

Posted in comfort food, condiments, dressings, fat/oil free, gluten free, salads, tofu.

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