Vegan Coyote

whole food, plant based vegan, living on the road in an RV. My motto: keep it simple.

Manifesto

OIl is fat. No such thing as a healthy fat. If a receipe calls for oil you can easily find substitutes. For your health, my health and the health of the planet, I will stick to whole-food, plant based recipes. Junk food vegans won’t find much solace here. High carb, i.e. potatores , rice and corn,; low/no fat foods and cooking; leafy green vegetables,; all other vegetables; beans, legumes including soybeans; fruit; whole grains with minmal processing.; all of thses make up the bulk of my diet. It worksas I have lost well over 100 pounds and totally reversed my type 2 diabetes. LET FOOD BE THY MEDICINE

Category Archives: condiments

Vegan Walnut Parmesan – Je suis alimentageuse

July 7, 2014 by Bill and Merre Davis

A FAVORITE OF OURS, MADE IN LARGE BATCHES SO WE ALWAYS HAVE SOME ON HAND.

Vegan Walnut Parmesan – Je suis alimentageuse.

Posted in condiments, gluten free.

Himalayan Salt Myths!

July 1, 2014 by Bill and Merre Davis

Himalayan Salt Myths!.

via Himalayan Salt Myths!.

Posted in condiments.

Flash in the Pan: Flavored Nut Butters for the Rest of Us Walnut-Cacao Nib & More

June 29, 2014 by Bill and Merre Davis

First: thanks, everyone for the great anniversary wishes on my last post! The HH thanks you, too, in his inimitable fashion. Because we won’t actually

via Flash in the Pan: Flavored Nut Butters for the Rest of Us Walnut-Cacao Nib & More.

Posted in condiments.