Vegan Coyote

whole food, plant based vegan, living on the road in an RV. My motto: keep it simple.

Manifesto

OIl is fat. No such thing as a healthy fat. If a receipe calls for oil you can easily find substitutes. For your health, my health and the health of the planet, I will stick to whole-food, plant based recipes. Junk food vegans won’t find much solace here. High carb, i.e. potatores , rice and corn,; low/no fat foods and cooking; leafy green vegetables,; all other vegetables; beans, legumes including soybeans; fruit; whole grains with minmal processing.; all of thses make up the bulk of my diet. It worksas I have lost well over 100 pounds and totally reversed my type 2 diabetes. LET FOOD BE THY MEDICINE

Category Archives: comfort food

Green Chile Rice Recipe with Black Beans

February 17, 2017 by Bill and Merre Davis

Black beans are not usually added to this popular Mexican rice dish, but their addition makes this Green Chile Rice recipe into a one-pot meal.

Source: Green Chile Rice Recipe with Black Beans

Posted in comfort food, FOR/Engine2/plantstrong.

Cheesy Leek Soup [Vegan, Gluten-Free] | One Green Planet

February 16, 2017 by Bill and Merre Davis

Macadamia nuts give this soup a rich, creamy texture that is enhanced by cheesy nutritional yeast and balanced by the sharpness of the leeks.

Source: Cheesy Leek Soup [Vegan, Gluten-Free] | One Green Planet

Posted in comfort food, ice cream, soups/chowders.

Brown Rice and Walnut Stuffed Peppers [Vegan, Gluten-Free] | One Green Planet

February 13, 2017 by Bill and Merre Davis

Stuffed peppers are a popular dinner in Eastern European cooking. Typically, they are stuffed with a blend of seasoned minced meat and rice but in this recipe, ground walnuts stand in for meat.

Source: Brown Rice and Walnut Stuffed Peppers [Vegan, Gluten-Free] | One Green Planet

Posted in comfort food, main dish, nutritarian.

10 Unique Takes on Carrot Cake That Will Change Your Life | One Green Planet

February 3, 2016 by Bill and Merre Davis

Wow! That’s 10 delicious takes on carrot cake and not one is a traditional recipe. It just goes to show how versatile and amazing carrots are and when they’re prepared with the flavors of carrot cake, magic happens. Carrot cake magic.

Source: 10 Unique Takes on Carrot Cake That Will Change Your Life | One Green Planet

Posted in cake, comfort food, dessert.

Vegan Chicken Parmesan

January 19, 2016 by Bill and Merre Davis

This veganized take on chicken parm is made from chickpea cutlets that are cooked up with a crispy cornmeal crust and drenched in marinara sauce.

Source: Vegan Chicken Parmesan

Posted in comfort food, main dish, pasta.

Sweet Potato Tortilla Soup | yupitsvegan.com

January 17, 2016 by Bill and Merre Davis

Hearty, healthy sweet potato tortilla soup, the classic soup taken to the next level. Gluten-free, vegan recipe that all cooks in one pot.

Source: Sweet Potato Tortilla Soup | yupitsvegan.com

Posted in comfort food, main dish, Mex/Southwest, soups/chowders.

Vegan One Pot Spaghetti with Vegetables – Vegan Heaven

January 16, 2016 by Bill and Merre Davis

Have you ever tried vegan one pot spaghetti with vegetables? It’s so delicious and easy to make! Just perfect for lazy days!

Source: Vegan One Pot Spaghetti with Vegetables – Vegan Heaven

Posted in comfort food, main dish, nutritarian, one dish meals., pasta.

One Pot Creamy Tomato Basil Lentil Pasta – Tedi Sarah

January 16, 2016 by Bill and Merre Davis

Remember a few months back I did a post on lentil pasta? Lentil pasta is a fantastic food item to add to your cupboard because it’s high in protein, high in iron, high in fiber, full of essential vitamins, a good source of energy, gluten-free and cholesterol free. However, I forgot to mention in my previous post that most …

Source: One Pot Creamy Tomato Basil Lentil Pasta – Tedi Sarah

Posted in comfort food, gluten free, main dish, nutritarian, pasta.

Vegan Whole Wheat Apple Pie – Vegan Family Recipes

January 15, 2016 by Bill and Merre Davis

Vegan Whole Wheat Apple Pie Recipe made w/ less sugar & whole grains. Simple vegan apple pie w/ healthy whole wheat pie crust. Perfect for Thanksgiving & Christmas!