Vegan Coyote

whole food, plant based vegan, living on the road in an RV. My motto: keep it simple.

Manifesto

OIl is fat. No such thing as a healthy fat. If a receipe calls for oil you can easily find substitutes. For your health, my health and the health of the planet, I will stick to whole-food, plant based recipes. Junk food vegans won’t find much solace here. High carb, i.e. potatores , rice and corn,; low/no fat foods and cooking; leafy green vegetables,; all other vegetables; beans, legumes including soybeans; fruit; whole grains with minmal processing.; all of thses make up the bulk of my diet. It worksas I have lost well over 100 pounds and totally reversed my type 2 diabetes. LET FOOD BE THY MEDICINE

Category Archives: comfort food

Cheesy Vegan Meatball Subs Recipe | Elephantastic Vegan

November 17, 2018 by Bill and Merre Davis

How to make a meatball sandwich even more awesome? Add cheese! No meat, no dairy, all vegan! You’ll love these Cheesy Vegan Meatball Subs!

Source: Cheesy Vegan Meatball Subs Recipe | Elephantastic Vegan

Posted in cheez, comfort food, sandwiches.

Vegan Banana Bread Pancakes with Chocolate Chunks Recipe + Video

November 17, 2018 by Bill and Merre Davis

Looking for a dairy-free and egg-free pancake recipe? Then you’ll love these easy-to-make vegan Banana Bread Pancakes with Chocolate Chunks!

Source: Vegan Banana Bread Pancakes with Chocolate Chunks Recipe + Video

Posted in breakfast, comfort food, dessert.

Vegan & Gluten-free Green Falafel Recipe | Elephantastic Vegan

November 17, 2018 by Bill and Merre Davis

Recipe for vegan & gluten-free Green Falafel. Super easy and quick to make. The recipe doesn’t require soaking of the chickpeas.

Source: Vegan & Gluten-free Green Falafel Recipe | Elephantastic Vegan

Posted in comfort food, FOR/Engine2/plantstrong, gluten free, Mediterranean/midddleast, nutritarian.

2-Ingredient Sweet Potato Gnocchi Recipe (Vegan) | Elephantastic Vegan

November 17, 2018 by Bill and Merre Davis

This is a super simple vegan recipe for 2-Ingredient Sweet Potato Gnocchi. No kneading required, you can make the dough in your food processor.

Source: 2-Ingredient Sweet Potato Gnocchi Recipe (Vegan) | Elephantastic Vegan

Posted in comfort food, italian.

Veggie Pot Pie

November 17, 2018 by Bill and Merre Davis

I crave comfort food, especially when I’m feeling stressed and the weather changes. One of my most favorite comfort food recipes is pot pie. My twin sister and I grew up loving those little m…

Source: Veggie Pot Pie

Posted in comfort food, main dish.

EASY VEGAN SCALLOPED POTATOES – THE SIMPLE VEGANISTA

November 11, 2018 by Bill and Merre Davis

Source: EASY VEGAN SCALLOPED POTATOES – THE SIMPLE VEGANISTA

Posted in comfort food, sides.

7-Ingredient Crock-Pot Black Bean Soup Recipe | Yummly

November 11, 2018 by Bill and Merre Davis

This is my go to black Bean recipe. I just have to remember to soak the beans the night before. My very picky kids will even eat it.

Source: 7-Ingredient Crock-Pot Black Bean Soup Recipe | Yummly

Posted in comfort food, crockpot/slowcooker, frijoles, gluten free, main dish, nutritarian, soups/chowders.

Vegan Cream of Chicken Soup Recipe | Yummly

November 5, 2018 by Bill and Merre Davis

Vegan Cream Of Chicken Soup With Vegetable Broth, Soy Sauce, Poultry Seasoning, Olive Oil, Extra Firm Tofu, Vegan Butter, Medium Onion, Celery Stalks, Medium Carrots, Garlic Cloves, All Purpose Flour, Dry White Wine, Vegetable Broth, Dried Thyme, Rubbed Sage, Bay Leaves, Raw Cashews, Unsweetened Non

Source: Vegan Cream of Chicken Soup Recipe | Yummly

Posted in comfort food, homemade, main dish, nutritarian, soups/chowders, tofu.

The Best Vegetarian Chili EVER! Recipe | Yummly

November 4, 2018 by Bill and Merre Davis

The Best Vegetarian Chili Ever! With Kidney Beans, Black Beans, Pinto Beans, Frozen Corn, Red Bell Pepper, Green Bell Pepper, Red Onion, Crushed Tomatoes, Vegetable Broth, Garlic Cloves, Chili Powder, Cumin, Coriander, Cocoa Powder, Garlic Powder, Cayenne Pepper, Soy Sauce, Salt, Smoked Paprika, Pap

Source: The Best Vegetarian Chili EVER! Recipe | Yummly

Posted in chili, comfort food, FOR/Engine2/plantstrong, nutritarian.