Vegan Coyote

whole food, plant based vegan, living on the road in an RV. My motto: keep it simple.

Manifesto

OIl is fat. No such thing as a healthy fat. If a receipe calls for oil you can easily find substitutes. For your health, my health and the health of the planet, I will stick to whole-food, plant based recipes. Junk food vegans won’t find much solace here. High carb, i.e. potatores , rice and corn,; low/no fat foods and cooking; leafy green vegetables,; all other vegetables; beans, legumes including soybeans; fruit; whole grains with minmal processing.; all of thses make up the bulk of my diet. It worksas I have lost well over 100 pounds and totally reversed my type 2 diabetes. LET FOOD BE THY MEDICINE

Category Archives: comfort food

Shepherd’s Pie | Forks Over Knives

January 12, 2019 by Bill and Merre Davis

Source: Shepherd’s Pie | Forks Over Knives

Posted in Casserole, comfort food, FOR/Engine2/plantstrong, gluten free, main dish, nutritarian, pot pie.

Festive Vegetable Vegan Pot Pie – Plant-Based Recipe

January 12, 2019 by Bill and Merre Davis

Source: Festive Vegetable Vegan Pot Pie – Plant-Based Recipe

Posted in Casserole, comfort food, FOR/Engine2/plantstrong, gluten free, Kid Friendly, main dish, nutritarian, pie.

11 Buddha Bowl Recipes

January 12, 2019 by Bill and Merre Davis

Get healthy with these 11 wholesome and delicious buddha bowl recipes. Every recipe is vegan and gluten free for a meal the whole family can enjoy.

Source: 11 Buddha Bowl Recipes

Posted in Asian, bowls, comfort food, FOR/Engine2/plantstrong, gluten free, nutritarian.

Easy Vegan Alfredo Sauce

January 12, 2019 by Bill and Merre Davis

For a winning meal, serve this Easy Vegan Alfredo Sauce topped on freshly-cooked pasta. It’ll be a surefire hit with a hungry crowd!

Source: Easy Vegan Alfredo Sauce

Posted in comfort food, italian, nutritarian, pasta, sauces, salsas, gravies.

The Ultimate Vegan Meatballs

January 12, 2019 by Bill and Merre Davis

The Ultimate Vegan Meatballs ~ hearty, meaty and bursting with Italian-style flavors! They bake up perfectly and they won’t fall apart!

Source: The Ultimate Vegan Meatballs

Posted in comfort food, italian, nutritarian.

Popcorn Tofu with Sriracha Dipping Sauce

January 11, 2019 by Bill and Merre Davis

Air Fryer Popcorn Tofu is a perfect snack for game day, movie night or dinner for the kiddos and is a healthy tofu option because it uses no oil!

Source: Popcorn Tofu with Sriracha Dipping Sauce

Posted in airfryer, comfort food, snacks, tofu.

Quinoa Mushroom Meatballs from The Fitchen

January 11, 2019 by Bill and Merre Davis

This quinoa mushroom meatballs recipe makes delicious, hearty vegan meatballs. These are perfect for serving over pasta, veggie noodles, sautéed veggies, as a quick snack, and for meal prep.

Source: Quinoa Mushroom Meatballs from The Fitchen

Posted in comfort food, italian.

Ginger Zoats

January 11, 2019 by Bill and Merre Davis

One of the things I strive for as a dietitian is to find every imaginable way to sneak in some more fruits and vegetables without garnering too much hate for it. And yes, I will add it into things …

Source: Ginger Zoats

Posted in breakfast, comfort food, gluten free, Kid Friendly, nutritarian.

Gluten Free Vegan Chickpea Meatballs with Tomato Sauce

January 1, 2019 by Bill and Merre Davis

These Gluten Free Vegan Chickpea Meatballs are SO crispy, they will blow your mind! Serve them with an easy tomato sauce for a tasty, healthy dinner!

Source: Gluten Free Vegan Chickpea Meatballs with Tomato Sauce

Posted in comfort food, gluten free, italian, nutritarian, vegan meat.

Vegan Parmesan Herb Crusted Tofu – Rabbit and Wolves

January 1, 2019 by Bill and Merre Davis

Vegan Parmesan herb crusted tofu is cheesy, crispy, crunchy baked deliciousness. Serve with pasta, veggies or just on its own with a squeeze of lemon.