Vegan Coyote

whole food, plant based vegan, living on the road in an RV. My motto: keep it simple.

Manifesto

OIl is fat. No such thing as a healthy fat. If a receipe calls for oil you can easily find substitutes. For your health, my health and the health of the planet, I will stick to whole-food, plant based recipes. Junk food vegans won’t find much solace here. High carb, i.e. potatores , rice and corn,; low/no fat foods and cooking; leafy green vegetables,; all other vegetables; beans, legumes including soybeans; fruit; whole grains with minmal processing.; all of thses make up the bulk of my diet. It worksas I have lost well over 100 pounds and totally reversed my type 2 diabetes. LET FOOD BE THY MEDICINE

Category Archives: comfort food

31 Vegan Recipes for a Perfectly Plant-Based March | LIVEKINDLY

March 6, 2019 by Bill and Merre Davis

Looking for some vegan food inspiration? Try these 31 plant-based recipes which include everything from burgers, to burritos, to lasagne.

Source: 31 Vegan Recipes for a Perfectly Plant-Based March | LIVEKINDLY

Posted in comfort food, recipe collections.

Daiya Debuts Vegan Egg-Filled Breakfast Burritos

March 6, 2019 by Bill and Merre Davis

The vegan brand’s line of frozen burritos now includes two breakfast offerings filled with plant-based egg scramble, Daiya cheddar cheese, and a variety of veggies.

Source: Daiya Debuts Vegan Egg-Filled Breakfast Burritos

Posted in breakfast, comfort food, Kid Friendly, vegan products.

Four Ingredient Vegan Banana Pancakes with Rolled Oats

March 6, 2019 by Bill and Merre Davis

How can something so simple taste so good? These vegan banana pancakes prove that you can eat something quick, satisfying and healthy for breakfast.

Source: Four Ingredient Vegan Banana Pancakes with Rolled Oats

Posted in breakfast, comfort food.

Whole-Wheat Berry Muffins | Forks Over Knives

March 2, 2019 by Bill and Merre Davis

Source: Whole-Wheat Berry Muffins | Forks Over Knives

Posted in breakfast, comfort food, fat/oil free, FOR/Engine2/plantstrong, muffins.

Whole Grain Corn Muffins | Forks Over Knives

March 2, 2019 by Bill and Merre Davis

The perfect addition to a piping hot bowl of Red Lentil Chili is lightly sweetened whole grain corn muffins. Easier to serve and eat than cornbread, these tasty vegan muffins were built to please a crowd.

Source: Whole Grain Corn Muffins | Forks Over Knives

Posted in bakery, chili, comfort food, fat/oil free, FOR/Engine2/plantstrong, gluten free, muffins.

Cranberry Orange Vegan Pumpkin Muffins Recipe

March 2, 2019 by Bill and Merre Davis

These little cranberry orange vegan pumpkin muffins are moist and delicious, not too sweet & reminiscent of the cranberry orange bread my Mom used to make.

Source: Cranberry Orange Vegan Pumpkin Muffins Recipe

Posted in bakery, breakfast, comfort food, FOR/Engine2/plantstrong, gluten free, muffins.

Chocolate Chip Pumpkin Muffins | Forks Over Knives

March 2, 2019 by Bill and Merre Davis

These vegan chocolate chip pumpkin muffins are great for a crowd and so delicious. Pumpkin puree and mashed banana add enough natural sweetness that you only need a little bit of added sweetener (maple syrup) and vegan chocolate chips to make a truly decadent-tasting muffin. These are a guaranteed crowd-pleaser.

Source: Chocolate Chip Pumpkin Muffins | Forks Over Knives

Posted in bakery, comfort food, FOR/Engine2/plantstrong, muffins.

Lentil Loaf With Smoked Paprika Glaze [Vegan, Gluten-Free] – One Green Planet

March 2, 2019 by Bill and Merre Davis

Flavorful, tender and moist without being sticky. The smoked paprika glaze adds a really nice touch, too. I think this is my best vegan meatloaf yet.

Source: Lentil Loaf With Smoked Paprika Glaze [Vegan, Gluten-Free] – One Green Planet

Posted in comfort food, gluten free, main dish, nutritarian.

One Pot Pasta Arrabiata [Vegan] – One Green Planet

February 20, 2019 by Bill and Merre Davis

One Pot Pasta Arrabiata is the easiest dinner recipe, using only one pot. Perfect for a quick weeknight meal. Spicy pasta is tossed with roasted tomatoes and fresh basil.

Source: One Pot Pasta Arrabiata [Vegan] – One Green Planet

Posted in comfort food, italian, Kid Friendly, main dish, one dish meals., pasta.

Maple Pecan Vegan Bread Pudding

February 16, 2019 by Bill and Merre Davis

Subtly sweet, ooey, gooey, and bursting with crunchy pecans, this vegan bread pudding is super easy to make and even easier to eat! Top with a scoop of vanilla ice cream for an amazing dessert that you’d never guess was egg and dairy-free.