Vegan Coyote

whole food, plant based vegan, living on the road in an RV. My motto: keep it simple.

Manifesto

OIl is fat. No such thing as a healthy fat. If a receipe calls for oil you can easily find substitutes. For your health, my health and the health of the planet, I will stick to whole-food, plant based recipes. Junk food vegans won’t find much solace here. High carb, i.e. potatores , rice and corn,; low/no fat foods and cooking; leafy green vegetables,; all other vegetables; beans, legumes including soybeans; fruit; whole grains with minmal processing.; all of thses make up the bulk of my diet. It worksas I have lost well over 100 pounds and totally reversed my type 2 diabetes. LET FOOD BE THY MEDICINE

Category Archives: comfort food

Vegan Portabello Pot Roast

November 7, 2019 by Bill and Merre Davis

This savory dish is full of hearty portabello mushrooms and earthy herbs such as sage, basil, rosemary, and thyme.

Source: Vegan Portabello Pot Roast

Posted in Casserole, comfort food, fat/oil free, main dish, mushrooms.

Smoky Vegetarian Split Pea Soup

November 5, 2019 by Bill and Merre Davis

Healthy, hearty, and packed with smoky flavor…this vegetarian split pea soup is pure comfort in a bowl!

Source: Smoky Vegetarian Split Pea Soup

Posted in comfort food, gluten free, main dish, soups/chowders.

Lentils Provencal (French Lentil Stew)

October 31, 2019 by Bill and Merre Davis

This French lentil stew is simmered with herbes de Provence, tomatoes, olives, and topped with basil. A cozy meal that comes together in about an hour!

Source: Lentils Provencal (French Lentil Stew)

Posted in comfort food, gluten free, herbs, main dish, mushrooms, one dish meals., soups/chowders, stews.

Lentil Rice Casserole with Chickpea Dumplings – Vegan Richa

October 30, 2019 by Bill and Merre Davis

Lentil Rice Casserole with Indian spices baked with chickpea flour dumplings. Use veggies and lentils of choice. Vegan Gluten-free Soy-free Recipe. Casseroles work out well for when you want to put everything in a pot or pan and keep it ready to bake, bake an h our or so before the occassion and… Continue reading »

Source: Lentil Rice Casserole with Chickpea Dumplings – Vegan Richa

Posted in Casserole, comfort food, gluten free, main dish.

Vegan Mushroom Pot Pie with Sweet Potato Crust – Vegan Richa

October 30, 2019 by Bill and Merre Davis

Vegan Mushroom Pot Pie with Sweet Potato Crust. Mushroom Gravy Pie with mushrooms, cannellini beans, chard. Nut-free Recipe. Can be Gluten-free, Soy-free and oil-free

Source: Vegan Mushroom Pot Pie with Sweet Potato Crust – Vegan Richa

Posted in Casserole, comfort food, fat/oil free, gluten free, main dish, one dish meals., pot pie.

Classic Vegan Apple Pie

October 26, 2019 by Bill and Merre Davis

This vegan apple pie is bursting with ooey-gooey spiced apple filling between two layers of flaky vegan pastry. The perfect dessert for special dinners!